Chole Chickpea Salad
Benefits:
- Chickpeas provide protein, fiber, and essential nutrients.
- The fresh vegetables add vitamins, minerals, and antioxidants.
- This chole chickpea salad is a filling and nutritious option for a light meal or side dish.
- The combination of spices and fresh herbs adds both flavor and potential health benefits.
INGREDIENTS
For the Salad:
- 2 cups boiled chickpeas (canned or cooked from dry)
- 1 onion, finely chopped
- 1 tomato, chopped
- 1 cucumber, chopped
- 1 green chili, finely chopped (adjust to taste)
- Fresh cilantro leaves, chopped
- Juice of 1 lemon
- Salt to taste
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt and black pepper to taste
For Garnishing:
- Chopped fresh cilantro leaves
- Chopped mint leaves
- Thinly sliced red onion
INSTRUCTIONS
Prepare Chickpeas: If using canned chickpeas, drain and rinse them. If using dried chickpeas, soak and cook them until tender.
Assemble Salad: In a large mixing bowl, combine the boiled chickpeas, chopped onion, tomato, cucumber, and green chili.
Prepare Dressing: In a separate bowl, whisk together the olive oil, lemon juice, ground cumin, red chili powder, salt, and black pepper to make the dressing.
Add Dressing: Pour the dressing over the chickpea mixture. Toss well to ensure all the ingredients are coated with the dressing.
Season and Garnish: Add the chopped cilantro leaves, lemon juice, and salt to taste. Mix again to incorporate the flavors.
Serve: Serve the chole chickpea salad in individual serving bowls. Garnish with chopped mint leaves and thinly sliced red onion.
TIPS
- You can customize the salad by adding other vegetables like bell peppers, carrots, or radishes.
- Adjust the spiciness by modifying the amount of green chili and red chili powder.
- This salad can be made ahead and stored in the refrigerator. Add the dressing just before serving.
NUTRITION VALUE
- Calories: ~250-300 (per serving)
- Carbohydrates: ~35-40g
- Protein: ~8-10g
- Fat: ~10-12g
- Fiber: ~8-10g
