Chocolate Protein Chia Pudding
Chocolate Protein Chia Pudding is a delightful and healthy dessert or snack option that combines the goodness of chia seeds with the rich flavor of chocolate. This pudding is not only delicious but also packed with protein and nutrients.
INGREDIENTS
- 2 tablespoons chia seeds
- 1 cup unsweetened almond milk (or any other milk of your choice)
- 1-2 tablespoons chocolate protein powder (adjust according to your taste)
- 1 tablespoon unsweetened cocoa powder
- 1-2 tablespoons maple syrup or honey (adjust sweetness to your preference)
- Optional toppings: Sliced strawberries, banana slices, or a sprinkle of chopped nuts
INSTRUCTIONS
In a bowl, combine chia seeds, unsweetened almond milk, chocolate protein powder, and unsweetened cocoa powder.
Stir the mixture thoroughly to ensure the chia seeds are evenly distributed.
Add maple syrup or honey to sweeten the pudding to your desired taste. Stir well.
Cover the bowl and refrigerate the mixture for at least 3-4 hours or overnight. During this time, the chia seeds will absorb the liquid and turn into a pudding-like consistency.
Before serving, give the pudding a good stir to break up any clumps and to achieve a smooth texture.
Divide the Chocolate Protein Chia Pudding into individual serving bowls or glasses.
Add optional toppings like sliced strawberries, banana slices, or chopped nuts for added flavor and texture.
Serve chilled and enjoy your scrumptious Chocolate Protein Chia Pudding!
TIPS
Feel free to customize the sweetness of the pudding by adjusting the amount of maple syrup or honey.
You can use any plant-based milk like soy milk, coconut milk, or oat milk if you prefer.
For an extra protein boost, you can add a scoop of your favorite protein powder or collagen powder along with the chocolate protein powder.
This pudding can be made in advance and stored in the refrigerator for up to 3-4 days.
Experiment with different toppings like shredded coconut, cacao nibs, or fresh berries to suit your taste preferences.
NUTRITION VALUE
- Calories: Approximately 250-300 calories per serving
- Protein: Around 15-20 grams per serving
- Carbohydrates: Approximately 20-25 grams per serving
- Fat: About 10-15 grams per serving
- Fiber: Around 10-12 grams per serving
