CHILLI CHICKEN DRY RECIPE
Chilli Chicken Dry is a popular Indo-Chinese dish that features tender pieces of marinated chicken stir-fried with onions, bell peppers, and a flavorful sauce. It’s a spicy and tangy dish that pairs well with steamed rice or as a standalone appetizer. This recipe offers a healthier twist by using minimal oil and incorporating lean chicken breast. It’s a delicious option for Indian weight loss diets without compromising on taste.
INGREDIENTS
For Marination:
- 1 pound boneless chicken, cut into bite-sized pieces
- 2 tablespoons soy sauce
- 1 tablespoon vinegar
- 1 tablespoon ginger-garlic paste
- 1 teaspoon red chilli powder
- Salt to taste
For the Sauce:
- 2 tablespoons oil
- 1 tablespoon ginger-garlic paste
- 2-3 green chillies, slit lengthwise
- 1 medium onion, thinly sliced
- 1 medium bell pepper (capsicum), thinly sliced
- 2 tablespoons tomato ketchup
- 1 tablespoon soy sauce
- 1 teaspoon red chilli sauce (adjust according to your spice preference)
- 1 teaspoon vinegar
- Salt to taste
- Fresh coriander leaves, chopped (for garnish)
- Lemon wedges (for serving)
INSTRUCTIONS
In a bowl, combine the chicken pieces with soy sauce, vinegar, ginger-garlic paste, red chilli powder, and salt. Mix well and let it marinate for at least 30 minutes.
Heat oil in a large pan or wok over medium-high heat. Add ginger-garlic paste and slit green chillies. Sauté for a minute until fragrant.
Add sliced onions and cook until they turn translucent.
Add the marinated chicken to the pan and stir-fry on high heat until it turns brown and is cooked through.
Add sliced bell peppers (capsicum) and cook for another 2-3 minutes until they are slightly tender but still retain some crunch.
In a small bowl, mix together tomato ketchup, soy sauce, red chilli sauce, vinegar, and salt. Pour this sauce over the chicken and vegetables in the pan.
Toss everything together until the chicken and vegetables are coated well with the sauce. Cook for an additional 2-3 minutes, allowing the flavors to blend.
Remove from heat and garnish with freshly chopped coriander leaves.
Serve the Chilli Chicken Dry hot, with lemon wedges on the side
TIPS
- Adjust the spice level by adding more or less red chilli powder and chilli sauce according to your preference.
- For a healthier option, you can use boneless chicken breast instead of dark meat cuts.
- Make sure to marinate the chicken for at least 30 minutes to allow the flavors to penetrate the meat.
- You can add additional vegetables like thinly sliced carrots, cabbage, or mushrooms to increase the nutritional value of the dish.
- Use a non-stick pan or a well-seasoned wok to reduce the amount of oil required for cooking.
- Garnish the dish with freshly chopped coriander leaves for added freshness and aroma.
- Serve the Chilli Chicken Dry as an appetizer or as a main course with steamed rice or noodles.
- Squeezing fresh lemon juice over the dish before serving adds a tangy kick and enhances the flavors.
- Customize the dish by adding your favorite spices or seasonings like garlic powder or Chinese five-spice powder.
- Enjoy the Chilli Chicken Dry immediately for the best texture and taste.
NUTRITION VALUE
- Calories: 250-300
- Protein: 25-30g
- Fat: 10-15g
- Carbohydrates: 15-20g
- Fiber: 2-3g
