CHICKPEA SALAD WITH CUCUMBER AND MINT DRESSING RECIPE
5/5
Chickpea salad with cucumber and mint dressing is a refreshing and protein-packed dish that is perfect for Indian weight loss diets. This salad combines the wholesome goodness of chickpeas with crunchy cucumbers and a flavorful mint dressing. It is packed with nutrients, fiber, and plant-based protein, making it a satisfying and healthy option for a light meal or side dish.
INGREDIENTS
For the Salad:
- XXX cups of cooked chickpeas
- XXX cup of cucumber, diced
- XXX cup of red onion, finely chopped
- XXX cup of cherry tomatoes, halved
- XXX cup of fresh parsley, chopped
- XXX cup of fresh mint leaves, chopped
- XXX cup of feta cheese, crumbled (optional)
For the Cucumber and Mint Dressing:
- XXX cup of plain Greek yogurt
- XXX tablespoon of lemon juice
- XXX tablespoon of olive oil
- XXX tablespoon of fresh mint leaves, chopped
- Salt and pepper to taste
INSTRUCTIONS
- In a large bowl, combine the cooked chickpeas, diced cucumber, chopped red onion, halved cherry tomatoes, fresh parsley, and fresh mint leaves. Toss gently to mix all the ingredients.
- In a separate bowl, whisk together the Greek yogurt, lemon juice, olive oil, chopped mint leaves, salt, and pepper to make the cucumber and mint dressing.
- Pour the dressing over the chickpea salad and toss well to coat all the ingredients evenly.
- Taste the salad and adjust the seasoning as needed.
- If using, sprinkle crumbled feta cheese on top of the salad for added flavor.
- Allow the salad to chill in the refrigerator for at least 30 minutes to let the flavors meld together.
- Serve the chickpea salad with cucumber and mint dressing as a light and healthy meal or as a side dish to complement your main course.
TIPS
- Soak and cook dried chickpeas at home for better texture and flavor. Alternatively, you can use canned chickpeas, just make sure to rinse them well.
- Use fresh, crisp cucumbers for the salad. English cucumbers or Persian cucumbers work well.
- Finely chop the vegetables for a more uniform texture in the salad.
- Adjust the amount of mint in the dressing to suit your taste preferences.
- Add other vegetables like cherry tomatoes or bell peppers to add more color and flavor to the salad.
- Top the salad with toasted nuts or seeds for added crunch and nutrition.
NUTRITION VALUE
- Calories: XXX
- Protein: XXX grams
- Fat: XXX grams
- Carbohydrates: XXX grams
- Fiber: XXX grams
