Chickpea Flour Snack (Khandvi)
Chickpea Flour Snack, known as Khandvi, is a popular Gujarati delicacy that features delicate rolls made from chickpea flour and yogurt. These rolls are known for their unique texture—thin, soft, and slightly chewy. The tempering of mustard seeds, cumin, and curry leaves adds a burst of flavors to this delightful snack, making it a favorite among those who appreciate the complexity of Indian flavors.
INGREDIENTS
For the Khandvi Rolls:
- 1 cup chickpea flour (besan)
- 1 cup yogurt (curd), whisked
- 2 cups water
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon ginger paste
- 1/2 teaspoon green chili paste (adjust to taste)
- Salt to taste
For the Tempering:
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- A pinch of asafoetida (hing)
- 5-6 curry leaves
- 2-3 green chilies, slit lengthwise
- 1/4 cup grated coconut (optional)
- Fresh chopped cilantro leaves for garnish
INSTRUCTIONS
For the Khandvi Rolls:
In a bowl, mix chickpea flour, whisked yogurt, water, turmeric powder, ginger paste, green chili paste, and salt to create a smooth batter.
Heat a non-stick pan over medium heat. Pour the batter into the pan and cook, stirring constantly, until it thickens and doesn’t stick to the pan. This should take about 10-15 minutes.
Quickly spread a thin layer of the cooked batter onto a clean, greased surface (like a kitchen counter or a flat plate). Allow it to cool slightly.
Once the batter has cooled enough to handle, cut it into thin strips using a knife.
Carefully roll each strip tightly to create the khandvi rolls. Repeat this process with all the strips.
For the Tempering:
In a small pan, heat oil over medium heat. Add mustard seeds and let them splutter.
Add cumin seeds, asafoetida, curry leaves, and slit green chilies. Sauté for a minute until aromatic.
Assembling:
Arrange the rolled khandvi on a serving plate.
Drizzle the prepared tempering over the khandvi rolls.
If desired, sprinkle grated coconut over the top for extra flavor.
Garnish with fresh chopped cilantro leaves.
Serve:
Serve the Chickpea Flour Snack (Khandvi) as a traditional Gujarati snack or appetizer.
Enjoy the delicate texture and tangy flavor of the khandvi rolls, enhanced by the aromatic tempering.
TIPS
Spread the batter thinly and quickly on the surface to create thin khandvi rolls.
Adjust the green chili paste to your preferred level of spiciness.
NUTRITION VALUE
- Calories: Approximately 150-180 kcal (varies based on portion size)
- Carbohydrates: Around 15-20g
- Protein: About 6-8g
- Fat: Approximately 7-9g
- Fiber: About 3-4g
