Chickpea Besana Shake
5/5
The chickpea besan shake is a unique and nutritious drink that combines the goodness of chickpeas with the sweetness of banana. It offers a creamy texture and a mild nutty flavor. This shake is a great way to incorporate chickpeas into your diet, which are known for their high protein and fiber content.
INGREDIENTS
- 1 cup cooked chickpeas (or canned chickpeas, drained and rinsed)
- 2 tablespoons chickpea flour (besan)
- 1 ripe banana
- 1 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (optional for added sweetness)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon (optional)
- 1/2 cup ice cubes
INSTRUCTIONS
- In a blender, add the cooked chickpeas, chickpea flour, ripe banana, milk, honey or maple syrup (if using), vanilla extract, ground cinnamon (if using), and ice cubes.
- Blend all the ingredients until smooth and creamy.
- If the shake is too thick, add more milk to achieve the desired consistency.
- Taste the shake and adjust the sweetness or cinnamon according to your preference.
- Pour the chickpea besan shake into a glass and serve immediately.
TIPS
- Use cooked chickpeas for the best texture. If using canned chickpeas, make sure to drain and rinse them before adding to the blender.
- Adjust the sweetness by adding more or less honey or maple syrup according to your preference.
- If you prefer a thicker shake, you can reduce the amount of milk or add additional chickpea flour.
- Customize the shake by adding a tablespoon of nut butter or a sprinkle of your favorite spices like nutmeg or cardamom.
- Experiment with different milk options such as almond milk, soy milk, or coconut milk for variety.
- To make the shake colder, use frozen banana slices or add more ice cubes.
- Serve the chickpea besan shake immediately after blending to enjoy its creamy texture and flavor.
- Remember to adjust the recipe according to your dietary needs and consult with a healthcare professional or registered dietitian for personalized advice.
NUTRITION VALUE
The exact nutrition value of the chickpea besan shake may vary depending on the specific ingredients used and the serving size. However, this shake is generally rich in protein, dietary fiber, vitamins, and minerals. Chickpeas are a good source of plant-based protein, while besan (chickpea flour) adds additional protein and fiber to the shake.