Chickpea and Sweet Potato Stew
Chickpea and Sweet Potato Stew is a hearty and nutritious vegan dish that combines the earthy flavors of chickpeas and the sweetness of sweet potatoes in a comforting and flavorful stew. This dish is not only delicious but also packed with protein, fiber, and essential nutrients.
INGREDIENTS
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 sweet potatoes, peeled and diced
- 1 can (14 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1/2 teaspoon chili powder (adjust to your spice preference)
- Salt and pepper to taste
- Fresh cilantro leaves, chopped, for garnish (optional)
- Lemon wedges, for serving (optional)
INSTRUCTIONS
Prepare the Stew:
In a large pot, heat the vegetable oil over medium heat.
Add the finely chopped onion and sauté for 2-3 minutes until it becomes translucent.
Stir in the minced garlic and grated ginger. Sauté for another 1-2 minutes until fragrant.
Add the diced sweet potatoes to the pot and cook for about 5 minutes, stirring occasionally, until they begin to soften.
Stir in the ground cumin, ground coriander, ground turmeric, chili powder, salt, and pepper. Cook for a minute to toast the spices.
Add the drained and rinsed chickpeas, diced tomatoes (with their juice), and vegetable broth to the pot. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 20-25 minutes or until the sweet potatoes are tender and the stew has thickened.
Serve Chickpea and Sweet Potato Stew:
Garnish with fresh cilantro leaves if desired.
Optionally, serve with lemon wedges for an extra burst of flavor.
Serve hot for a comforting and flavorful vegan chickpea and sweet potato stew
TIPS
- Customize the stew with your favorite vegetables, such as spinach or kale, for added nutrition and color.
- Adjust the level of spiciness by varying the amount of chili powder or using fresh green chilies.
- For added creaminess, you can stir in a bit of coconut milk or vegan cream toward the end of cooking.
NUTRITION VALUE
- Calories: 250-300 (approximate values)
- Carbohydrates: 40-45g
- Protein: 6-8g
- Fat: 8-10g
- Fiber: 8-10g
