Chickpea and Cucumber Stir-Fry
Chickpea and Cucumber Stir-Fry is a refreshing and protein-packed dish that combines the earthy flavors of chickpeas with the crispness of cucumber. The simple yet flavorful sauce enhances the taste of the ingredients, creating a satisfying and light stir-fry that’s perfect for a quick and healthy meal.
INGREDIENTS
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cucumber, peeled and sliced
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil (such as canola or peanut oil)
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon rice vinegar
- 1/2 teaspoon sesame oil
- 1/2 teaspoon ground cumin
- 1/4 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper to taste
- Chopped fresh cilantro or parsley for garnish
INSTRUCTIONS
Heat vegetable oil in a large skillet or pan over medium-high heat.
Add thinly sliced onion and sauté until it becomes translucent.
Stir in minced garlic and cook for about 1-2 minutes until fragrant.
Add drained chickpeas to the skillet and stir-fry for about 3-4 minutes until they are heated through and slightly crispy.
Add sliced cucumber to the skillet and stir-fry for another 2-3 minutes until the cucumber is slightly softened but still retains its crunch.
In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, ground cumin, red pepper flakes, salt, and pepper.
Pour the sauce over the chickpeas and cucumber in the skillet.
Toss the ingredients in the skillet to evenly coat them with the sauce. Cook for an additional 1-2 minutes until the sauce is heated through.
Remove the skillet from the heat.
Assembling the Dish:
Transfer the Chickpea and Cucumber Stir-Fry to serving plates.
Garnish with chopped fresh cilantro or parsley for added flavor and color.
TIPS
Serve the stir-fry over cooked quinoa, rice, or noodles.
Customize the stir-fry by adding bell peppers, snow peas, or other vegetables.
Squeeze fresh lemon or lime juice over the dish before serving for extra tanginess.
NUTRITION VALUE
- Calories: Approximately 250-300 kcal
- Protein: About 10-12g
- Carbohydrates: Around 30-35g
- Fat: Approximately 10-12g
