CHICKEN STIR FRY WITH BELL PEPPERS AND MUSHROOMS RECIPE
Chicken Stir Fry with Bell Peppers and Mushrooms is a delicious and healthy dish that combines lean chicken breast with colorful vegetables. This stir fry is packed with flavors from the garlic, soy sauce, oyster sauce, and sesame oil. It is a great option for those following an Indian weight loss diet as it is low in calories, high in protein, and provides a good balance of vegetables. The chicken is cooked until tender and juicy, and the vegetables retain their crunchiness, making it a satisfying and nutritious meal.
INGREDIENTS
- 2 boneless, skinless chicken breasts, thinly sliced
- 1 tablespoon oil (such as olive oil or coconut oil)
- 1 onion, thinly sliced
- 2 bell peppers (any color), thinly sliced
- 8 ounces mushrooms, sliced
- 3 cloves of garlic, minced
- 1 tablespoon soy sauce (or tamari for gluten-free option)
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon red chili flakes (optional for added spice)
- Salt and pepper to taste
- Fresh cilantro or green onions for garnish
INSTRUCTIONS
Heat oil in a large skillet or wok over medium-high heat.
Add the thinly sliced chicken to the hot skillet and cook until it’s browned and cooked through. Remove the chicken from the skillet and set it aside.
In the same skillet, add the sliced onion, bell peppers, and mushrooms. Stir fry for about 4-5 minutes until the vegetables are tender-crisp.
Add the minced garlic to the skillet and stir fry for another minute until fragrant.
In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, red chili flakes (if using), salt, and pepper.
Return the cooked chicken to the skillet and pour the sauce mixture over the chicken and vegetables. Stir fry for an additional 2-3 minutes to coat everything well and let the flavors meld together.
Remove from heat and garnish with fresh cilantro or green onions.
TIPS
- Slice the chicken breasts thinly to ensure they cook quickly and evenly.
- Feel free to use a variety of bell peppers, such as red, yellow, and green, to add color and flavor to the dish.
- You can add other vegetables like broccoli, snap peas, or carrots for more variety and nutrition.
- Customize the spice level by adjusting the amount of red chili flakes or adding fresh chili peppers.
- Serve the stir fry with brown rice, quinoa, or cauliflower rice for a complete and balanced meal.
- If you prefer a vegetarian option, you can substitute the chicken with tofu or chickpeas for added protein.
- Experiment with different herbs and spices like ginger or cilantro to enhance the flavors of the dish.
- Make sure to stir fry the ingredients on high heat to retain the crispiness of the vegetables.
- Enjoy the Chicken Stir Fry with Bell Peppers and Mushrooms as a standalone meal or as a filling for lettuce wraps for a lighter option.
NUTRITION VALUE
- Calories: 250-300
- Protein: 25-30g
- Fat: 10-12g
- Carbohydrates: 15-20g
- Fiber: 4-6g
