Chicken sausage and vegetable frittata
5/5
A chicken sausage and vegetable frittata is a delicious and nutritious breakfast option that is packed with protein and veggies. This frittata is a versatile dish that can be enjoyed for breakfast, brunch, or even as a light dinner. It combines the savory flavors of chicken sausage with a variety of colorful vegetables, making it a satisfying and well-rounded meal.
INGREDIENTS
- 4-6 chicken sausage links, sliced
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 bell pepper, diced
- 1 cup sliced mushrooms
- 2 cups baby spinach
- 8 large eggs
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
INSTRUCTIONS
- Preheat the oven to 375°F (190°C). Grease a baking dish or oven-safe skillet.
- In a skillet, heat olive oil over medium heat. Add the sliced chicken sausage and cook until lightly browned. Remove from the skillet and set aside.
- In the same skillet, add the diced onion, bell pepper, and mushrooms. Cook until the vegetables are softened.
- Add the baby spinach to the skillet and cook until wilted. Remove from heat and set aside.
- In a large bowl, whisk the eggs until well beaten. Season with salt and pepper.
- Transfer the cooked vegetables and chicken sausage to the greased baking dish or skillet. Spread them out evenly.
- Pour the beaten eggs over the vegetables and sausage, ensuring they are evenly distributed.
- Place the baking dish or skillet in the preheated oven and bake for about 20-25 minutes, or until the frittata is set and the top is golden brown.
- Remove from the oven and let it cool for a few minutes. Garnish with fresh herbs, if desired.
- Slice and serve the frittata warm. Enjoy!
TIPS
- Feel free to use your choice of vegetables, such as zucchini, tomatoes, or broccoli, based on your preference and availability.
- Use chicken sausage without any added sodium or preservatives for a healthier option. You can also substitute it with turkey sausage or vegetarian sausage.
- Customize the flavors by adding herbs, spices, or shredded cheese to the beaten eggs.
- Serve the frittata with a side salad or whole grain bread for a complete meal.
- Leftovers can be refrigerated and enjoyed for a quick and convenient breakfast throughout the week.
NUTRITION VALUE
- Calories: Approximately 200-250 calories
- Protein: Around 20-25 grams
- Carbohydrates: Approximately 5-10 grams
- Fat: Around 10-15 grams
