CHICKEN SAMOSA RECIPE
Chicken samosas are a popular Indian snack that consists of a crispy pastry filled with a savory chicken filling. This recipe provides a healthier version of samosas by baking them instead of deep frying. The dough is made with all-purpose flour and a small amount of oil, while the filling includes cooked and shredded chicken along with a combination of vegetables and spices. These samosas are flavorful, crispy, and perfect for Indian weight loss diets.
INGREDIENTS
For the dough:
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 1/4 cup oil
- Water, as needed
For the filling:
- 1 cup cooked and shredded chicken
- 1/2 cup finely chopped onions
- 1/4 cup finely chopped carrots
- 1/4 cup finely chopped green peas
- 1 teaspoon grated ginger
- 1 teaspoon minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt, to taste
- 2 tablespoons oil
For frying:
- Oil, for deep frying
INSTRUCTIONS
In a large mixing bowl, combine the all-purpose flour and salt. Add the oil and mix well until the mixture resembles breadcrumbs.
Gradually add water and knead the dough until it becomes smooth and pliable. Cover the dough with a damp cloth and let it rest for 15-20 minutes.
Meanwhile, prepare the filling. Heat 2 tablespoons of oil in a pan over medium heat. Add the onions, ginger, and garlic, and sauté until the onions become translucent.
Add the chopped carrots, peas, and spices (cumin, coriander, turmeric, red chili powder, and salt). Stir well and cook for a few minutes until the vegetables are tender.
Add the shredded chicken to the pan and mix well with the vegetables and spices. Cook for another 2-3 minutes to allow the flavors to meld together. Remove from heat and let the filling cool.
Divide the dough into small lemon-sized balls. Roll out each ball into a thin circle.
Cut the circle in half. Take one half and fold it into a cone shape, overlapping the edges. Seal the edges by applying a little water.
Fill the cone-shaped dough with a spoonful of the chicken filling. Seal the top of the cone by applying a little water and pressing the edges together.
Repeat the process with the remaining dough and filling until all the samosas are prepared.
Heat oil in a deep pan or fryer. Once the oil is hot, carefully drop a few samosas into the oil and fry them until golden brown and crispy. Remove from the oil and drain on a paper towel.
Serve the chicken samosas hot with your favorite chutney or sauce.
TIPS
- To make the samosas healthier, you can bake them instead of deep frying. Preheat the oven to 375°F (190°C) and place the samosas on a baking sheet lined with parchment paper. Brush the samosas with a little oil and bake for about 20-25 minutes or until they turn golden brown and crispy.
- Ensure that the dough is rolled out thin enough to achieve a crispy texture when fried or baked.
- Customize the filling by adding or substituting vegetables such as potatoes, bell peppers, or corn.
- For added flavor, you can include spices like garam masala or curry powder in the filling.
- If you prefer a vegetarian version, you can replace the chicken with paneer (Indian cottage cheese) or tofu.
- Serve the chicken samosas as an appetizer or as a part of a meal. They pair well with mint chutney, tamarind chutney, or tomato ketchup.
- Make a large batch of samosas and freeze them before frying or baking. They can be stored in the freezer for up to a month. When ready to serve, simply thaw them and fry or bake as desired.
- If you are baking the samosas, preheat the oven and brush the samosas with a little oil to achieve a crispy texture.
- Remember to handle the hot oil with caution while frying the samosas.
- Enjoy the chicken samosas hot for the best taste and texture.
NUTRITION VALUE
- Calories: 150-200
- Protein: 10-12 grams
- Carbohydrates: 15-20 grams
- Fat: 6-8 grams
- Fiber: 2-3 grams
