CHICKEN NUGGETS RECIPE
Chicken Nuggets are a popular snack enjoyed by both kids and adults. This homemade version is made with boneless chicken breast coated in a flavorful mixture of bread crumbs, Parmesan cheese, and spices. Baking the nuggets first and then frying them ensures a crispy outer coating while keeping the chicken moist and tender on the inside. These Chicken Nuggets can be a part of a balanced Indian weight loss diet when consumed in moderation.
INGREDIENTS
- 500 grams boneless chicken breast, cut into small pieces
- 1 cup bread crumbs
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- Cooking oil for frying
INSTRUCTIONS
Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
In a shallow dish, combine the bread crumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, dried oregano, dried basil, salt, and black pepper. Mix well.
Dip each chicken piece into the beaten eggs, allowing the excess to drip off.
Roll the chicken pieces in the bread crumb mixture, pressing gently to adhere the crumbs to the chicken.
Place the coated chicken pieces on the prepared baking sheet.
Bake in the preheated oven for 15-20 minutes or until the chicken is cooked through and the coating is golden brown. Flip the nuggets halfway through baking to ensure even browning.
While the nuggets are baking, heat cooking oil in a deep pan or skillet over medium-high heat.
Once the oil is hot, carefully place a few baked nuggets into the oil and fry them until they are golden brown and crispy. Flip them occasionally to ensure even frying.
Remove the fried nuggets from the oil and drain them on a paper towel-lined plate to remove excess oil.
Repeat the frying process with the remaining baked nuggets.
Serve the Chicken Nuggets hot with your favorite dipping sauce.
TIPS
- To make the nuggets healthier, you can use whole wheat bread crumbs or a combination of breadcrumbs and crushed cornflakes for the coating.
- For a spicier version, add a pinch of cayenne pepper or chili powder to the bread crumb mixture.
- Experiment with different seasonings and herbs to customize the flavor of the nuggets to your liking.
- Serve the Chicken Nuggets with a side of fresh salad or steamed vegetables to add more nutrients to your meal.
- To make the nuggets ahead of time, you can freeze the baked nuggets after they are cooled. Just thaw them before frying or baking them again for a quick and convenient snack.
- Instead of frying, you can also bake all the nuggets without frying them for a healthier option. Just bake them for an additional 5-10 minutes until they are crispy.
NUTRITION VALUE
- Calories: 200-250
- Protein: 25-30 grams
- Carbohydrates: 10-15 grams
- Fat: 8-10 grams
- Fiber: 1-2 grams
