CHICKEN FRANKIE ROLLS RECIPE
Chicken Frankie Rolls are popular Indian street food items that consist of a flavorful chicken filling wrapped in a soft roti. The chicken filling is made with marinated and cooked chicken pieces along with onions, tomatoes, and spices, resulting in a savory and aromatic mixture. The roti is made with whole wheat flour, providing fiber and nutrients. The rolls are assembled by spreading mint chutney on the roti, adding the chicken filling, and garnishing with onion and cucumber slices. Chicken Frankie Rolls are a delicious and satisfying meal option that can be enjoyed for lunch, dinner, or as a snack. They can be part of a balanced Indian weight loss diet, offering a good combination of protein, carbohydrates, and healthy fats.
INGREDIENTS
For the chicken filling:
- 500 grams of boneless chicken, cut into small pieces
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 1 green chili, finely chopped
- 1 teaspoon ginger-garlic paste
- 1 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves, chopped
- Juice of half a lemon
- 2 tablespoons oil
For the roti (wrap):
- 2 cups whole wheat flour
- 1/2 teaspoon salt
- Water (as needed)
For assembly:
- Mint chutney
- Onion slices
- Cucumber slices
- Chaat masala (optional)
INSTRUCTIONS
Marinate the chicken pieces with red chili powder, turmeric powder, cumin powder, coriander powder, garam masala, ginger-garlic paste, and salt. Let it marinate for at least 30 minutes.
Heat oil in a pan over medium heat. Add the chopped onions and sauté until they turn translucent.
Add the marinated chicken pieces to the pan and cook until they are tender and cooked through.
Add the chopped tomatoes, green chili, and a pinch of salt. Cook until the tomatoes are soft and well cooked.
Add the lemon juice and fresh coriander leaves. Mix well and cook for another minute. Remove from heat and set aside.
In a mixing bowl, combine the whole wheat flour and salt. Gradually add water and knead to form a soft dough. Cover it with a damp cloth and let it rest for 15-20 minutes.
Divide the dough into small lemon-sized balls. Roll each ball into a thin roti (approximately 6-8 inches in diameter) using a rolling pin.
Heat a tawa or griddle over medium-high heat. Cook each roti on both sides until lightly browned and cooked through.
To assemble the Chicken Frankie Rolls, place a cooked roti on a plate. Spread a spoonful of mint chutney on the roti.
Add a portion of the chicken filling onto the roti and top it with onion and cucumber slices. Sprinkle some chaat masala if desired.
Roll the roti tightly to form a Frankie roll. Secure it with a toothpick if necessary.
Repeat the process with the remaining rotis and filling.
TIPS
- Adjust the spice levels according to your taste preferences. Add more or less chili powder and green chilies as desired.
- You can add additional vegetables like capsicum (bell peppers) or shredded cabbage to the chicken filling for added texture and nutrition.
- If you prefer a spicier roll, you can drizzle some hot sauce or chili sauce over the chicken filling before rolling.
- Serve the Chicken Frankie Rolls hot with mint chutney or ketchup for dipping.
- You can wrap the rolls in aluminum foil to keep them warm and make them easier to hold.
- Experiment with different fillings and condiments to customize the flavors according to your liking.
NUTRITION VALUE
- Calories: 300-350
- Protein: 20-25 grams
- Carbohydrates: 35-40 grams
- Fat: 8-10 grams
