Chicken and Vegetable Stir-Fry with Buckwheat Noodles

Chicken and Vegetable Stir-Fry with Buckwheat Noodles
Chicken and Vegetable Stir-Fry with Buckwheat Noodles

Chicken and Vegetable Stir-Fry with Buckwheat Noodles

5/5

Chicken and Vegetable Stir-Fry with Buckwheat Noodles is a balanced and satisfying Indian dish suitable for weight loss. Lean chicken offers protein, and buckwheat noodles provide complex carbohydrates.

INGREDIENTS

For the Chicken and Vegetable Stir-Fry:

  • 2 boneless, skinless chicken breasts, thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil, divided
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas, etc.), sliced
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste

For the Buckwheat Noodles:

  • 8 oz buckwheat noodles (soba noodles)
  • Water for boiling
  • 1 teaspoon sesame oil (optional)

INSTRUCTIONS

For the Chicken and Vegetable Stir-Fry:

  1. In a bowl, combine soy sauce, oyster sauce (if using), and cornstarch. Add the sliced chicken to the mixture and toss to coat. Set aside for about 15 minutes to marinate.

  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat.

  3. Add the marinated chicken to the hot skillet and stir-fry for about 3-4 minutes, or until the chicken is cooked through. Remove the chicken from the skillet and set aside.

  4. In the same skillet, add the remaining 1 tablespoon of vegetable oil.

  5. Add minced garlic and minced ginger to the skillet. Sauté for about 30 seconds until fragrant.

  6. Add sliced onions and mixed vegetables to the skillet. Stir-fry for 2-3 minutes until the vegetables are slightly tender.

  7. Return the cooked chicken to the skillet and toss everything together.

For the Buckwheat Noodles:

  1. Bring a pot of water to a boil. Add the buckwheat noodles and cook according to the package instructions (usually about 4-5 minutes).

  2. Drain the noodles and rinse them under cold water to stop the cooking process.

  3. Toss the cooked noodles with sesame oil (if using) to prevent sticking.

Assembly:

  1. Place a portion of buckwheat noodles on each plate.

  2. Top the noodles with the chicken and vegetable stir-fry.

Serve:

  1. Serve the chicken and vegetable stir-fry with buckwheat noodles as a delicious and wholesome meal.

TIPS

  1. Opt for lean cuts of chicken breast.
  2. Customize the stir-fry with your favorite vegetables.
  3. Control the amount of oil used for cooking.
  4. Choose low-sodium soy sauce for a healthier option.
  5. Portion control is essential for calorie management.
  6. Enhance the dish with herbs and spices like chili flakes.
  7. Engage in regular physical activity to support weight loss goals.

NUTRITION VALUE

  • Calories: 400 kcal
  • Protein: 30g
  • Carbohydrates: 50g
  • Fat: 10g
  • Fiber: 6g

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