Chicken and Vegetable Stir-Fry with Buckwheat Noodles
Chicken and Vegetable Stir-Fry with Buckwheat Noodles is a balanced and satisfying Indian dish suitable for weight loss. Lean chicken offers protein, and buckwheat noodles provide complex carbohydrates.
INGREDIENTS
For the Chicken and Vegetable Stir-Fry:
- 2 boneless, skinless chicken breasts, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil, divided
- 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas, etc.), sliced
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
For the Buckwheat Noodles:
- 8 oz buckwheat noodles (soba noodles)
- Water for boiling
- 1 teaspoon sesame oil (optional)
INSTRUCTIONS
For the Chicken and Vegetable Stir-Fry:
In a bowl, combine soy sauce, oyster sauce (if using), and cornstarch. Add the sliced chicken to the mixture and toss to coat. Set aside for about 15 minutes to marinate.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat.
Add the marinated chicken to the hot skillet and stir-fry for about 3-4 minutes, or until the chicken is cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of vegetable oil.
Add minced garlic and minced ginger to the skillet. Sauté for about 30 seconds until fragrant.
Add sliced onions and mixed vegetables to the skillet. Stir-fry for 2-3 minutes until the vegetables are slightly tender.
Return the cooked chicken to the skillet and toss everything together.
For the Buckwheat Noodles:
Bring a pot of water to a boil. Add the buckwheat noodles and cook according to the package instructions (usually about 4-5 minutes).
Drain the noodles and rinse them under cold water to stop the cooking process.
Toss the cooked noodles with sesame oil (if using) to prevent sticking.
Assembly:
Place a portion of buckwheat noodles on each plate.
Top the noodles with the chicken and vegetable stir-fry.
Serve:
- Serve the chicken and vegetable stir-fry with buckwheat noodles as a delicious and wholesome meal.
TIPS
- Opt for lean cuts of chicken breast.
- Customize the stir-fry with your favorite vegetables.
- Control the amount of oil used for cooking.
- Choose low-sodium soy sauce for a healthier option.
- Portion control is essential for calorie management.
- Enhance the dish with herbs and spices like chili flakes.
- Engage in regular physical activity to support weight loss goals.
NUTRITION VALUE
- Calories: 400 kcal
- Protein: 30g
- Carbohydrates: 50g
- Fat: 10g
- Fiber: 6g