CHICKEN AND VEGETABLE SKEWERS WITH QUINOA RECIPE
Chicken and Vegetable Skewers with Quinoa is a healthy and nutritious dish that combines grilled chicken and colorful vegetables on skewers. The marinade adds flavor to the chicken, while the grilling process enhances the smoky taste. The dish is served with quinoa, a protein-rich and fiber-packed grain, making it a well-balanced meal for Indian weight loss.
INGREDIENTS
- 2 boneless, skinless chicken breasts, cut into chunks
- 1 bell pepper, cut into chunks
- 1 zucchini, sliced
- 1 red onion, cut into chunks
- 8-10 cherry tomatoes
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- Wooden skewers, soaked in water for 30 minutes
- Cooked quinoa, for serving
INSTRUCTIONS
In a bowl, combine the olive oil, paprika, garlic powder, onion powder, dried oregano, salt, and pepper. Mix well to make a marinade.
Add the chicken chunks to the marinade and coat them evenly. Let it marinate for at least 30 minutes in the refrigerator.
Preheat the grill or grill pan over medium heat.
Thread the marinated chicken chunks, bell pepper, zucchini, red onion, and cherry tomatoes onto the soaked wooden skewers, alternating between the ingredients.
Grill the skewers for about 10-12 minutes, turning them occasionally, until the chicken is cooked through and the vegetables are tender.
Remove the skewers from the grill and let them rest for a few minutes.
Serve the Chicken and Vegetable Skewers with cooked quinoa on the side.
TIPS
If you don’t have a grill or grill pan, you can also cook the skewers in the oven. Preheat the oven to 200°C (400°F) and place the skewers on a baking sheet lined with parchment paper. Bake for 15-20 minutes or until the chicken is cooked through.
You can customize the vegetables based on your preference. Feel free to add other veggies like mushrooms, cherry tomatoes, or eggplant to the skewers.
Soaking the wooden skewers in water before grilling helps prevent them from burning.
If you want to add more flavor, you can brush the skewers with some lemon juice or a mixture of lemon juice and olive oil before grilling.
Serve the Chicken and Vegetable Skewers with a side of fresh salad or yogurt dip for added freshness and taste.
To save time, you can marinate the chicken and prepare the vegetables ahead of time and assemble the skewers just before grilling.
NUTRITION VALUE
- Calories: Approximately 300-350 kcal
- Protein: 30-35 grams
- Carbohydrates: 20-25 grams
- Fat: 10-12 grams
- Fiber: 4-5 grams
