CHICKEN AND EGG STIR FRY WITH QUINOA RECIPE
5/5
 Whip up a healthy and protein-packed meal with this Chicken and Egg Stir Fry with Quinoa recipe. This delicious stir fry combines tender chicken, fluffy scrambled eggs, and nutritious quinoa, all tossed together with colorful vegetables and flavorful seasonings. Follow the step-by-step instructions below to create this satisfying and nutritious dish.
INGREDIENTS
- 1 cup quinoa
- 2 cups water
- 2 tablespoons vegetable oil
- 2 boneless, skinless chicken breasts, cut into thin strips
- 3 eggs, lightly beaten
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Fresh cilantro or green onions, chopped (for garnish)
INSTRUCTIONS
- Rinse the quinoa thoroughly under cold water. In a saucepan, bring the water to a boil and add the rinsed quinoa. Reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and the water is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.
- In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the chicken strips and stir fry until they are cooked through and lightly browned. Remove the chicken from the skillet and set aside.
- In the same skillet, add the beaten eggs and scramble them until they are cooked. Remove the scrambled eggs from the skillet and set aside.
- Add the sliced bell peppers, onion, and minced garlic to the skillet. Stir fry for 3-4 minutes until the vegetables are crisp-tender.
- Return the cooked chicken and scrambled eggs to the skillet. Add the cooked quinoa and stir everything together.
- In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, salt, and pepper. Pour the sauce over the chicken, eggs, and quinoa mixture in the skillet. Stir fry for an additional 2-3 minutes to heat through and coat everything evenly.
- Remove from heat and garnish with chopped cilantro or green onions.
- Serve the Chicken and Egg Stir Fry with Quinoa hot and enjoy
TIPS
- Feel free to add more vegetables to the stir fry, such as broccoli, carrots, or snap peas, for added color and nutrients.
- Adjust the seasoning according to your taste preferences. You can add more soy sauce or spices like ginger or red pepper flakes for extra flavor.
- Make sure to cook the chicken and eggs thoroughly to ensure they are cooked through and safe to eat.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.
- Quinoa can be substituted with brown rice or cauliflower rice if desired.
- Serve with a side of steamed vegetables or a fresh salad for a complete and balanced meal.
NUTRITION VALUE
- Calories: 380
- Protein: 32g
- Carbohydrates: 33g
- Fat: 14g
- Fiber: 5g
