CHICKEN AND EGG STIR FRY WITH BUCKWHEAT NOODLES RECIPE
5/5
This Chicken and Egg Stir Fry with Buckwheat Noodles is a nutritious and delicious option for Indian weight loss. Packed with protein from chicken and eggs and combined with fiber-rich buckwheat noodles, this stir fry offers a flavorful meal that supports your weight loss goals.
INGREDIENTS
For the Stir Fry:
- 2 boneless, skinless chicken breasts, thinly sliced
- 2 eggs, lightly beaten
- 2 cups cooked buckwheat noodles
- 1 cup mixed vegetables (bell peppers, carrots, snow peas, etc.), thinly sliced
- 2 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 2 tablespoons low-sodium soy sauce or tamari
- 1 tablespoon oil for cooking
- Salt and pepper to taste
For Garnish:
- Fresh cilantro or spring onions, chopped
- Lime wedges (optional)
INSTRUCTIONS
- Heat oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger to the skillet and stir-fry for about 30 seconds until fragrant.
- Add the sliced chicken breasts to the skillet and cook until browned and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, push the vegetables to one side and pour the beaten eggs into the empty space. Scramble the eggs until cooked, then mix them with the vegetables.
- Add the cooked buckwheat noodles and cooked chicken to the skillet, along with the soy sauce or tamari.
- Stir-fry everything together for a few minutes until the ingredients are well combined and heated through.
- Season with salt and pepper to taste.
- Remove from heat and garnish with fresh cilantro or spring onions.
- Serve the chicken and egg stir fry with buckwheat noodles immediately, with lime wedges on the side if desired.
TIPS
- Choose skinless chicken breast for a leaner option.
- Opt for buckwheat noodles as a gluten-free and nutrient-dense alternative to regular noodles.
- Incorporate a variety of colorful vegetables like bell peppers, carrots, and snow peas for added nutrients and texture.
- Use low-sodium soy sauce or tamari to reduce sodium intake.
- Add spices like ginger, garlic, or chili flakes for extra flavor without adding calories
NUTRITION VALUE
- Calories: Approximately 300 kcal
- Protein: 25g
- Carbohydrates: 30g
- Fat: 8g
- Fiber: 5g
