CHICKEN AND EGG SALAD WRAP RECIPE
5/5
Chicken and Egg Salad Wrap is a delicious and protein-packed meal option. It combines tender shredded chicken, chopped hard-boiled eggs, and a creamy dressing, all wrapped in a soft tortilla. The refreshing crunch of lettuce adds texture and freshness to the wrap. It’s a satisfying and portable meal that can be enjoyed for lunch, dinner, or as a grab-and-go option.
INGREDIENTS
- 2 chicken breasts, cooked and shredded
- 4 hard-boiled eggs, peeled and chopped
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- 2 tablespoons lemon juice
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, finely chopped
- Salt and pepper to taste
- 4 large tortilla wraps
- Lettuce leaves for wrapping
INSTRUCTIONS
- In a large bowl, combine the shredded chicken and chopped hard-boiled eggs.
- In a separate small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, red onion, and celery.
- Pour the dressing mixture over the chicken and eggs. Mix well to coat all the ingredients evenly.
- Season with salt and pepper according to your taste preferences.
- Lay out a tortilla wrap and place a few lettuce leaves in the center.
- Spoon the chicken and egg salad onto the lettuce leaves, spreading it evenly.
- Roll up the tortilla tightly, tucking in the sides as you go.
- Repeat the process with the remaining tortilla wraps and salad mixture.
- Slice the wraps diagonally into halves or enjoy them whole.
TIPS
- Customize the salad dressing by adding herbs like dill, parsley, or chives for added flavor.
- You can add other vegetables like diced tomatoes or bell peppers to the salad for extra color and nutrients.
- Choose whole wheat or multigrain tortilla wraps for a healthier option.
- If you prefer a spicier kick, you can add a pinch of cayenne pepper or hot sauce to the dressing.
- Feel free to add additional toppings like avocado slices or grated cheese for extra richness and flavor.
NUTRITION VALUE
Calories: XX Protein: XX grams Fat: XX grams Carbohydrates: XX grams Fiber: XX grams
