CHICKEN AND EGG SALAD WITH MIXED GREENS RECIPE
5/5
Chicken and Egg Salad with Mixed Greens is a delicious and nutritious recipe that combines lean protein, fresh vegetables, and flavorful herbs. This salad is not only satisfying but also suitable for those following a weight loss regimen. It’s packed with vitamins, minerals, and fiber, making it a healthy choice. The combination of tender chicken, hard-boiled eggs, mixed greens, cucumber, cherry tomatoes, and red onion creates a refreshing and vibrant dish. The addition of fresh cilantro or mint adds a burst of flavor. This salad is easy to prepare and can be enjoyed as a light meal on its own or as a side dish. It’s a perfect option for those seeking a wholesome and nourishing salad to support their weight loss journey.
INGREDIENTS
- 2 chicken breasts, cooked and diced
- 4 hard-boiled eggs, chopped
- 4 cups mixed salad greens
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup chopped fresh cilantro or mint leaves
- Juice of 1 lemon
- Salt and pepper to taste
INSTRUCTIONS
- In a large bowl, combine the diced chicken, chopped hard-boiled eggs, mixed salad greens, cucumber, cherry tomatoes, red onion, and chopped cilantro or mint leaves.
- Squeeze the lemon juice over the salad.
- Season with salt and pepper to taste.
- Toss the salad gently to combine all the ingredients.
- Divide the salad among serving plates or bowls.
PROCESS
- Start by cooking the chicken breasts. You can grill, bake, or poach them until they are fully cooked. Once cooked, let them cool and then dice them into bite-sized pieces.
- Boil the eggs until they are hard-boiled. Let them cool, then peel and chop them into small chunks.
- Wash and prepare the mixed salad greens, cucumber, cherry tomatoes, red onion, and fresh herbs.
- In a large bowl, combine the diced chicken, chopped hard-boiled eggs, mixed salad greens, diced cucumber, halved cherry tomatoes, thinly sliced red onion, and chopped cilantro or mint leaves.
- Squeeze the juice of one lemon over the salad to add a tangy flavor and prevent the ingredients from oxidizing.
- Season the salad with salt and pepper according to your taste preferences.
- Gently toss the salad to combine all the ingredients and ensure they are evenly coated with the lemon juice and seasonings.
- Divide the Chicken and Egg Salad with Mixed Greens into individual serving plates or bowls.
- Serve the salad immediately as a light and nutritious meal.
INDIAN WEIGHT LOSS
- This salad can be a great addition to an Indian weight loss diet.
- Use boneless and skinless chicken breast for a lean protein source.
- Avoid using high-calorie dressings and instead opt for a light dressing made with lemon juice, olive oil, and herbs.
- Incorporate fresh herbs like cilantro or mint to enhance the flavor without adding extra calories.
- Increase the proportion of mixed salad greens to add more fiber and nutrients.
- Control portion sizes to ensure you’re consuming a balanced amount of calories.
TIPS
- You can add other vegetables such as bell peppers, grated carrots, or radishes to the salad for added crunch and nutrition.
- Experiment with different herbs and spices to customize the flavor of the salad to your liking.
- If you prefer a creamier dressing, you can mix a small amount of Greek yogurt or low-fat mayonnaise with the lemon juice for a tangy and creamy dressing.
- To make the salad more filling, you can add cooked quinoa or brown rice.
- Store leftover salad in an airtight container in the refrigerator for up to 2-3 days, but it is best enjoyed fresh.
- Feel free to adjust the seasoning and lemon juice according to your taste preferences.
- Enjoy the Chicken and Egg Salad with Mixed Greens as a light lunch or dinner option for weight loss.
NUTRITION VALUE
- This salad is packed with lean protein from the chicken and eggs, which can aid in weight loss and muscle development.
- The mixed salad greens provide fiber, vitamins, and minerals.
- Cucumber is low in calories and adds hydration and crunch to the salad.
- Cherry tomatoes are rich in antioxidants and add a burst of flavor.
- Red onion adds a pungent and tangy taste while providing essential nutrients.
