CHICKEN AND EGG QUINOA BOWL RECIPE
5/5
This Chicken and Egg Quinoa Bowl is a wholesome and satisfying recipe that supports Indian weight loss goals. Packed with lean protein from chicken and eggs, fiber-rich quinoa, and an array of vegetables, this nutritious bowl provides a well-rounded meal to fuel your body while aiding in weight loss.
INGREDIENTS
For the chicken:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
For the quinoa bowl:
- 1 cup cooked quinoa
- 4 hard-boiled eggs, sliced
- 1 red bell pepper, thinly sliced
- 1 carrot, julienned
- 1 cup broccoli florets, steamed
- Fresh herbs for garnish (optional)
For the dressing:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
INSTRUCTIONS
- In a bowl, combine the chicken pieces with olive oil, garlic powder, paprika, salt, and pepper. Mix well to coat the chicken evenly.
- Heat a skillet over medium heat and add the seasoned chicken. Cook for about 8-10 minutes or until the chicken is cooked through.
- In a separate bowl, whisk together the olive oil, lemon juice, honey or maple syrup, salt, and pepper to prepare the dressing. Set aside.
- Assemble the quinoa bowl by placing cooked quinoa at the bottom of a serving bowl.
- Arrange the sliced hard-boiled eggs, red bell pepper slices, julienned carrot, and steamed broccoli florets on top of the quinoa.
- Add the cooked chicken to the bowl.
- Drizzle the dressing over the bowl just before serving.
- Garnish with fresh herbs, if desired.
- Serve the Chicken and Egg Quinoa Bowl warm or chilled.
TIPS
- Use boneless, skinless chicken breast for a lean protein source.
- Opt for organic or free-range eggs for better quality and taste.
- Cook quinoa according to package instructions for the best texture.
- Feel free to add a variety of colorful vegetables like bell peppers, carrots, or broccoli for added nutrients.
- Season with spices and herbs such as turmeric, cumin, or coriander for extra flavor without adding excessive calories.
NUTRITION VALUE
- Calories: Approximately 350 kcal
- Protein: 30g
- Carbohydrates: 30g
- Fat: 12g
- Fiber: 6g
