CHICKEN AND EGG LETTUCE CUPS WITH MANGO SALSA RECIPE
5/5
These Chicken and Egg Lettuce Cups with Mango Salsa are a flavorful and nutritious option for Indian weight loss. Combining protein-rich chicken and eggs with refreshing lettuce cups and a tangy mango salsa, this dish offers a light and satisfying meal that supports your weight loss goals.
INGREDIENTS
For the Chicken and Egg Filling:
- 2 boneless, skinless chicken breasts, cooked and diced
- 4 hard-boiled eggs, chopped
- 1/2 cup red onion, finely chopped
- 1/2 cup bell pepper (any color), finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
For the Mango Salsa:
- 1 ripe mango, peeled and diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt to taste
For Assembling:
- Large lettuce leaves (such as butter lettuce or romaine)
- Optional toppings: sliced avocado, hot sauce, additional cilantro
INSTRUCTIONS
- In a bowl, combine the cooked and diced chicken breasts, chopped hard-boiled eggs, red onion, bell pepper, cilantro, lime juice, salt, and pepper. Mix well to combine.
- In another bowl, combine the diced mango, red onion, cilantro, lime juice, and salt. Stir to mix well. This is your mango salsa.
- Take a lettuce leaf and spoon a portion of the chicken and egg filling onto the center.
- Top with a spoonful of mango salsa.
- Optional: Add sliced avocado, hot sauce, or additional cilantro for extra flavor.
- Repeat with the remaining lettuce leaves and filling.
- Serve the chicken and egg lettuce cups immediately.
TIPS
- Use lean chicken breast for a lower fat content.
- Choose fresh, crisp lettuce leaves like butter lettuce or romaine for the cups.
- Customize the level of spiciness by adding chopped green chili or red pepper flakes to the mango salsa.
- For added texture and nutrients, consider adding diced cucumber or jicama to the mango salsa.
- Serve with a side of steamed vegetables or a fresh salad to complete the meal.
NUTRITION VALUE
- Calories: Approximately 220 kcal
- Protein: 20g
- Carbohydrates: 15g
- Fat: 8g
- Fiber: 3g
