CHICKEN AND EGG LETTUCE CUPS RECIPE
5/5
 Learn how to make delicious and nutritious Chicken and Egg Lettuce Cups with step-by-step instructions. This low-carb and weight loss-friendly recipe is packed with protein and fresh flavors, making it a perfect choice for a healthy meal.
INGREDIENTS
- 2 chicken breasts, cooked and shredded
- 4 eggs, scrambled
- 1 cup mixed vegetables (carrots, bell peppers, onions, etc.), diced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- Salt and pepper to taste
- 8 large lettuce leaves
INSTRUCTIONS
- Heat a tablespoon of sesame oil in a skillet over medium heat.
- Add the diced vegetables to the skillet and sauté until they are tender-crisp.
- In a separate pan, scramble the eggs until cooked through. Set aside.
- Add the shredded chicken to the skillet with the vegetables and stir to combine.
- Add the scrambled eggs to the skillet and mix well.
- In a small bowl, whisk together soy sauce, rice vinegar, salt, and pepper.
- Pour the sauce over the chicken and egg mixture in the skillet and stir until everything is well coated.
- Remove the skillet from heat.
- Place a spoonful of the chicken and egg mixture onto each lettuce leaf.
- Roll up the lettuce leaves to form cups and secure with toothpicks if needed.
- Serve the Chicken and Egg Lettuce Cups as a light and healthy meal.
TIPS
- Feel free to add additional vegetables or spices of your choice to customize the flavor of your lettuce cups.
- For an extra crunch, you can sprinkle some toasted sesame seeds on top before serving.
- Adjust the seasoning according to your taste preferences. You can add more soy sauce or spices if desired.
- Make sure to choose fresh and crisp lettuce leaves for the best texture and presentation.
- These Chicken and Egg Lettuce Cups can be served as a light lunch or dinner. They are also great as a party appetizer or a healthy snack option.
NUTRITION VALUE
- Calories: 250
- Protein: 25g
- Carbohydrates: 10g
- Fat: 12g
- Fiber: 4g
