CHICKEN AND EGG BURRITO RECIPE
5/5
This chicken and egg burrito recipe is a nutritious option for those following an Indian weight loss plan. It provides a good balance of protein, vegetables, and whole grains, making it a filling and satisfying meal. The combination of chicken and eggs offers ample protein to support muscle recovery and satiety, while the inclusion of vegetables adds essential vitamins, minerals, and fiber. Whole grain tortillas are a healthier choice compared to refined flour tortillas, as they provide more fiber and nutrients. Remember to portion control and enjoy the burrito as part of a well-balanced diet.
INGREDIENTS
- 2 large tortillas
- 1 boneless, skinless chicken breast, cooked and shredded
- 4 eggs, beaten
- 1/2 cup diced onion
- 1/2 cup diced bell peppers
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh cilantro
- 1/2 teaspoon cumin powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Cooking oil
INSTRUCTIONS
- Heat some cooking oil in a pan over medium heat.
- Add the diced onion and bell peppers to the pan and sauté until they become tender.
- Stir in the diced tomatoes and cook for another 2 minutes.
- Push the vegetables to one side of the pan and add the beaten eggs to the other side. Scramble the eggs until they are cooked through.
- Combine the scrambled eggs with the sautéed vegetables in the pan.
- Add the shredded chicken, cumin powder, paprika, salt, and pepper to the pan. Mix well to combine all the ingredients.
- Cook for another 2-3 minutes, allowing the flavors to meld together.
- Warm the tortillas in a separate pan or microwave.
- Place a tortilla on a clean surface and spoon the chicken and egg mixture onto the center of the tortilla.
- Sprinkle some fresh cilantro over the filling.
- Fold in the sides of the tortilla and roll it up tightly to form a burrito.
- Repeat the process with the remaining tortilla and filling.
- Serve the chicken and egg burritos warm
TIPS
- To save time, you can use pre-cooked chicken or rotisserie chicken for this recipe.
- Feel free to customize the vegetables according to your preference or what you have on hand.
- If you prefer a spicier flavor, you can add some chili powder or hot sauce to the egg and vegetable mixture.
- Serve the burritos with a side of salsa, Greek yogurt, or avocado for added flavor.
- This recipe can be easily doubled or halved to accommodate different serving sizes.
- If you’re on a low-carb diet, you can use lettuce wraps instead of tortillas to make it a lettuce wrap burrito.
NUTRITION VALUE
- Calories: XXX
- Carbohydrates: XXXg
- Protein: XXXg
- Fat: XXXg
- Fiber: XXXg
