CHICKEN 65 RECIPE
Chicken 65 is a popular Indian appetizer or snack known for its spicy and tangy flavors. The chicken pieces are marinated in a blend of yogurt and spices, coated with a flour mixture, and deep-fried until crispy. It is typically served as a starter or side dish. Chicken 65 is rich in protein and can be enjoyed as a part of a balanced Indian weight loss diet when consumed in moderation.
INGREDIENTS
- 500 grams boneless chicken, cut into bite-sized pieces
- 2 tablespoons yogurt
- 2 tablespoons cornflour
- 1 tablespoon all-purpose flour (maida)
- 1 tablespoon ginger-garlic paste
- 1 teaspoon red chili powder
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- Salt to taste
- Oil for deep frying
- Curry leaves for garnish
- Lemon wedges for serving
INSTRUCTIONS
In a mixing bowl, combine yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, and salt. Mix well to form a marinade.
Add the chicken pieces to the marinade and mix until each piece is coated evenly. Allow the chicken to marinate for at least 30 minutes to enhance the flavors.
In a separate bowl, mix cornflour and all-purpose flour together. Coat each marinated chicken piece with this flour mixture.
Heat oil in a deep pan or kadai for frying. Once the oil is hot, add the coated chicken pieces in batches and deep fry until they turn golden brown and crispy. Remove the fried chicken using a slotted spoon and place them on a paper towel to remove excess oil.
In the same pan, add curry leaves and sauté them for a few seconds until they become crispy. Remove the curry leaves and set them aside for garnish.
Transfer the fried chicken pieces to a serving plate and garnish with crispy curry leaves.
Serve hot with lemon wedges on the side.
TIPS
For a healthier version, you can bake the chicken instead of deep-frying. Preheat the oven to 200°C (400°F) and place the marinated chicken pieces on a baking tray lined with parchment paper. Bake for 20-25 minutes or until the chicken is cooked through and crispy.
Adjust the spice levels according to your preference. Increase or decrease the amount of red chili powder and green chilies accordingly.
Ensure that the oil is hot enough before adding the chicken pieces to achieve a crispy texture. Test the oil temperature by dropping a small piece of the coated chicken into the oil; it should sizzle and rise to the surface.
Garnish the Chicken 65 with freshly chopped coriander leaves for added freshness and flavor.
Serve the Chicken 65 as an appetizer or snack with mint chutney or tomato ketchup.
Pair the Chicken 65 with a side salad or steamed vegetables for a more balanced meal.
NUTRITION VALUE
- Calories: Approximately 250-300 kcal
- Protein: 20-25 grams
- Carbohydrates: 10-15 grams
- Fat: 15-18 grams
- Fiber: 1-2 grams
