Chia Seed Pudding with Mixed Fruits
Chia seed pudding is a delightful and nutritious dessert or breakfast option that is easy to prepare and customizable. This recipe combines the goodness of chia seeds with a medley of mixed fruits, creating a tasty and satisfying treat.
INGREDIENTS
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk (or any plant-based milk of your choice)
- 1 teaspoon pure maple syrup or honey (adjust to taste)
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Mixed fruits (such as berries, diced mango, sliced banana, kiwi, or any fruits of your choice)
- Optional toppings: Nuts, coconut flakes, or a drizzle of honey
INSTRUCTIONS
In a mixing bowl, combine the chia seeds, almond milk, maple syrup (or honey), vanilla extract, and a pinch of salt. Stir well to make sure the chia seeds are evenly distributed and not clumped together.
Cover the bowl and refrigerate the mixture for at least 2-3 hours, or preferably overnight. The chia seeds will absorb the liquid and turn into a thick pudding-like consistency.
Once the chia seed pudding has set, give it a good stir to break up any lumps and make it smooth.
Prepare the mixed fruits by washing, peeling (if needed), and cutting them into bite-sized pieces.
To assemble the chia seed pudding with mixed fruits, take a serving glass or bowl and layer the chia seed pudding with the mixed fruits.
Repeat the layers until you use up all the ingredients or create as many layers as you desire.
Top the pudding with additional fruits, nuts, coconut flakes, or a drizzle of honey for added texture and flavor.
Serve the chia seed pudding with mixed fruits immediately, or you can refrigerate it for a few more hours before serving if you prefer it chilled.
TIPS
Adjust the sweetness of the chia seed pudding to your liking by adding more or less maple syrup (or honey).
Feel free to use any combination of fruits you enjoy. Berries like strawberries, blueberries, and raspberries work particularly well in this recipe.
You can add a sprinkle of cinnamon or a dash of cocoa powder to the chia seed pudding for extra flavor.
If you prefer a creamier pudding, you can substitute some of the almond milk with coconut milk or regular milk.
This chia seed pudding can be made ahead of time and stored in the refrigerator for up to 3-4 days. It makes for a convenient and healthy grab-and-go breakfast or snack.
NUTRITION VALUE
- Calories: Approximately 200-250 calories per serving
- Protein: Around 5-6 grams per serving
- Carbohydrates: Approximately 25-30 grams per serving
- Fat: About 10-12 grams per serving
- Fiber: Around 10-12 grams per serving
