CHIA PUDDING RECIPE
Chia Pudding is a nutrient-dense and satisfying option for weight loss. It is rich in fiber, healthy fats, and protein, which can help keep you full and satisfied.
INGREDIENTS
- 2 tablespoons chia seeds
- 1 cup unsweetened almond milk or any milk of your choice
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Fresh fruits, nuts, or seeds for topping
INSTRUCTIONS
In a bowl, combine chia seeds, unsweetened almond milk, honey or maple syrup (if using), and vanilla extract.
Whisk the mixture well to ensure the chia seeds are evenly distributed.
Let the mixture sit for about 5 minutes and then whisk again to prevent clumping. Repeat this process once or twice more within the next 15 minutes.
Cover the bowl and refrigerate overnight or for at least 4-6 hours to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
Once the chia pudding has thickened, give it a good stir.
Serve the chia pudding in bowls or jars and top with your favorite fresh fruits, nuts, or seeds.
Enjoy the Chia Pudding chilled.
TIPS
Experiment with milk choices: You can use unsweetened almond milk, coconut milk, soy milk, or any milk of your choice. Choose a milk option that aligns with your dietary preferences and needs.
Sweeten to taste: Adjust the sweetness by adding honey, maple syrup, or any natural sweetener of your choice. Keep in mind that added sweeteners contribute to calorie intake, so use them in moderation.
Enhance flavors: Add a dash of vanilla extract or sprinkle some cinnamon, nutmeg, or cardamom to enhance the flavor profile of your chia pudding.
Customize with toppings: Top your chia pudding with a variety of fresh fruits, nuts, or seeds for added texture, flavor, and nutritional value. Consider options like sliced bananas, berries, chopped almonds, walnuts, chia seeds, or flaxseeds.
Prepare in advance: Chia pudding is a perfect make-ahead breakfast or snack. Prepare it the night before and store it in the refrigerator to enjoy a ready-to-eat, nutritious option in the morning.
Experiment with mix-ins: You can add different mix-ins to your chia pudding for added variety. Consider incorporating ingredients like cocoa powder, matcha powder, or a scoop of protein powder for a flavor twist and additional nutritional benefits.
Portion control: Be mindful of portion sizes to avoid overeating. Chia seeds are high in calories, so it’s important to consume them in moderation as part of a balanced diet.
NUTRITION VALUE
- Calories: Approximately 150-200 calories (depending on the portion size and ingredients used)
- Protein: 4-6 grams
- Fat: 8-10 grams
- Carbohydrates: 15-20 grams
- Fiber: 8-10 grams
