Cherry and Coconut Water Shake
5/5
The cherry and coconut water shake is a delightful blend of sweet and tart flavors. The natural sweetness of the cherries pairs perfectly with the hydrating and tropical taste of coconut water. The addition of coconut milk adds richness and creaminess to the shake. It’s a refreshing beverage that can be enjoyed as a healthy snack or a light breakfast option.
INGREDIENTS
- 1 cup fresh cherries, pitted
- 1 cup coconut water
- 1/2 cup coconut milk (optional, for added creaminess)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 1/2 teaspoon vanilla extract
- Ice cubes
INSTRUCTIONS
- In a blender, add the fresh cherries, coconut water, coconut milk (if using), honey or maple syrup (if desired), and vanilla extract.
- Blend on high speed until the ingredients are well combined and the shake is smooth.
- Taste the shake and adjust the sweetness by adding more honey or maple syrup if needed.
- If you prefer a chilled shake, add a handful of ice cubes to the blender and blend again until the shake is cold and frothy.
- Pour the cherry and coconut water shake into glasses.
- Optionally, garnish with a few extra cherries on top.
- Serve immediately and enjoy
TIPS
- Use fresh, ripe cherries for the best flavor. You can also use frozen cherries if fresh ones are not available.
- If you prefer a thinner consistency, you can adjust the amount of coconut water accordingly.
- Feel free to add a splash of lemon or lime juice for a tangy twist.
- If you don’t have coconut milk, you can omit it or substitute with almond milk or any other plant-based milk of your choice.
- Customize the sweetness to your liking by adjusting the amount of honey or maple syrup.
- To make it a more filling shake, you can add a tablespoon of chia seeds or flaxseeds for added fiber and nutrients.
- If you have a high-powered blender, you can blend the cherries first to ensure a smooth texture.
- Serve the shake immediately to enjoy its fresh flavors and optimal texture.
- Experiment with different variations by adding a handful of spinach or a scoop of protein powder for an extra nutritional boost.
NUTRITION VALUE
Cherries are rich in antioxidants, vitamins, and minerals. They are known for their anti-inflammatory properties and can provide a range of health benefits. Coconut water is hydrating and packed with electrolytes, while coconut milk adds healthy fats and a creamy texture. This shake is a refreshing and nutritious combination.
