Cherry Almond Protein Shake
The Cherry Almond Protein Shake is a delicious and nutritious drink that combines the sweet and tangy flavors of cherries with the nutty taste of almonds. Packed with protein and vitamins, this shake is a great option for a post-workout recovery drink or a healthy snack.
INGREDIENTS
- 1 cup frozen or fresh pitted cherries
- 1 cup milk (dairy or non-dairy)
- 1 scoop vanilla protein powder
- 2 tablespoons almond butter
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 1/2 teaspoon almond extract (optional, for extra almond flavor)
- Ice cubes (optional, for a thicker shake)
- Sliced almonds for garnish (optional)
INSTRUCTIONS
In a blender, add the frozen or fresh pitted cherries.
Pour in the milk of your choice. You can use regular dairy milk, almond milk, soy milk, or any other milk substitute.
Add one scoop of vanilla protein powder to the blender. The protein powder adds a protein boost to the shake and enhances the flavor.
Add two tablespoons of almond butter to the blender. The almond butter adds a rich and nutty taste to the shake.
Optionally, you can add a tablespoon of honey or maple syrup for added sweetness. Adjust the amount of sweetener based on your taste preferences.
If you want an extra almond flavor, you can add 1/2 teaspoon of almond extract to the blender.
Blend all the ingredients until the shake becomes smooth and creamy.
Taste the shake and adjust the sweetness or almond flavor, if needed.
If you prefer a thicker shake, you can add a few ice cubes and blend again until desired consistency is reached.
Pour the Cherry Almond Protein Shake into serving glasses.
Optionally, you can garnish the shake with sliced almonds for added texture and visual appeal.
Serve the Cherry Almond Protein Shake immediately and enjoy the delightful combination of cherries and almonds in a nutritious and satisfying drink.
TIPS
Use frozen cherries for a thicker and frostier shake. If using fresh cherries, you can add a few ice cubes to achieve the desired consistency.
Choose a high-quality vanilla protein powder that complements the flavors of cherries and almonds.
Adjust the sweetness based on your preference. You can omit the sweetener altogether if the cherries are naturally sweet.
Customize the shake by adding a handful of spinach or kale for extra nutrition without altering the taste.
For an extra protein boost, you can add a tablespoon of chia seeds or ground flaxseeds to the blender.
NUTRITION VALUE
- Calories: Approximately 300-350 calories per serving
- Protein: Around 20-25 grams per serving
- Carbohydrates: Approximately 30-35 grams per serving
- Fat: About 10-12 grams per serving
