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Chana masala with poori Recipe

Chana masala with poori Recipe

Chana masala with poori Recipe

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Chana Masala is a popular North Indian dish made with tender chickpeas cooked in a flavorful and aromatic blend of spices. The dish has a tangy and spicy taste and pairs perfectly with Pooris, which are deep-fried Indian bread made from whole wheat flour. The combination of Chana Masala and Poori is a classic breakfast or brunch option in many Indian households. The dish is hearty, filling, and packed with protein and fiber from the chickpeas.

INGREDIENTS

Chana Masala Ingredients:

  • 1 cup chickpeas (chana), soaked overnight and boiled until tender
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 onion, finely chopped
  • 2 tomatoes, pureed
  • 2 teaspoons ginger-garlic paste
  • 2 teaspoons chana masala powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • Salt to taste
  • Fresh coriander leaves for garnishing

Poori Ingredients:

  • 2 cups whole wheat flour
  • 1/2 teaspoon salt
  • Water, as needed
  • Oil for deep frying

INSTRUCTIONS

  1. Chana Masala:

    • Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
    • Add the chopped onions and sauté until they turn golden brown.
    • Add the ginger-garlic paste and cook for a minute until the raw smell disappears.
    • Add the tomato puree, chana masala powder, turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a few minutes until the oil separates from the masala.
    • Add the boiled chickpeas and mix well. Cook for another 5-7 minutes, allowing the flavors to blend. Adjust the consistency by adding water if needed.
    • Garnish with fresh coriander leaves and turn off the heat. Chana Masala is ready to be served.
  2. Poori:

    • In a mixing bowl, combine the whole wheat flour and salt. Gradually add water and knead to form a smooth dough. The dough should be firm and pliable.
    • Divide the dough into small balls and roll them into circular discs of about 4-5 inches in diameter.
    • Heat oil in a deep frying pan or kadai over medium heat.
    • Carefully slide the pooris into the hot oil and fry them until they puff up and turn golden brown. Flip them once to ensure even cooking.
    • Remove the pooris from the oil using a slotted spoon and drain them on a paper towel to remove excess oil.

TIPS

  • Soak the chickpeas overnight and boil them until tender for the best texture and taste.
  • Adjust the spices according to your preference for spiciness.
  • You can add a squeeze of lemon juice or garnish with chopped onions and tomatoes for added freshness and flavor.
  • Serve the Chana Masala and Pooris hot for the best taste. They can be enjoyed with a side of yogurt, pickle, or chutney.

NUTRITION VALUE

  • Chana Masala:
    • Calories: 200-250
    • Carbohydrates: 30-35 grams
    • Protein: 8-10 grams
    • Fat: 5-7 grams
    • Fiber: 8-10 grams
  • Poori:
    • Calories: 150-200 per poori
    • Carbohydrates: 20-25 grams per poori
    • Protein: 3-4 grams per poori
    • Fat: 8-10 grams per poori
    • Fiber: 2-3 grams per poori

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