CHANA DAL PANCAKES RECIPE
Chana Dal Pancakes are savory pancakes made from ground chana dal (split Bengal gram) and spices. Here’s a short description of the recipe:
Chana Dal Pancakes are prepared by soaking chana dal for a few hours and then grinding it into a smooth batter along with spices like ginger, green chilies, and cumin seeds. The batter is seasoned with salt to taste.
The batter is then ladled onto a hot skillet or tawa and spread into circular shapes to form pancakes. They are cooked until golden brown on both sides, similar to regular pancakes.
Chana Dal Pancakes are a healthy and protein-rich alternative to traditional pancakes. They are typically served with chutney, yogurt, or a side of vegetables. These pancakes make a nutritious and filling breakfast or snack option.
The chana dal provides a good source of dietary fiber, protein, and essential nutrients. The spices add flavor and enhance the taste of the pancakes. Chana Dal Pancakes can be enjoyed by individuals following a vegetarian or gluten-free diet.
Overall, Chana Dal Pancakes are a delicious and wholesome dish that can be enjoyed as a part of a balanced meal or on their own.
INGREDIENTS
Servings : 1
- 1 cup chana dal (split Bengal gram)
- 1 inch piece of ginger, grated
- 2 green chilies, chopped
- 1 teaspoon cumin seeds
- Salt to taste
- Water as needed
- Oil for cooking
INSTRUCTIONS
- Rinse the chana dal and soak it in water for about 3-4 hours. Drain the water.
- In a blender or food processor, grind the soaked chana dal along with grated ginger, chopped green chilies, cumin seeds, and salt. Add water gradually as needed to make a thick and smooth batter.
- Heat a non-stick skillet or tawa over medium heat. Grease it lightly with oil.
- Pour a ladleful of the chana dal batter onto the skillet and spread it gently to form a thick pancake.
- Cook the pancake on one side until it turns golden brown and crispy. Flip it over and cook the other side until it is cooked through.
- Repeat the process with the remaining batter to make more pancakes.
- Serve the Chana Dal Pancakes hot with chutney, yogurt, or a side of vegetables.
NUTRITION VALUE
SERVING SIZE : 1 CHAPATI HALF CUP NOODELS
- Calories: 150
- Total Fat: 3g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrate: 25g
- Dietary Fiber: 9g
- Sugars: 1g
- Protein: 9g