CHANA DAL PANCAKES RECIPE
CHANA DAL PANCAKES RECIPE

CHANA DAL PANCAKES RECIPE

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Chana Dal Pancakes are savory pancakes made from ground chana dal (split Bengal gram) and spices. Here’s a short description of the recipe:

Chana Dal Pancakes are prepared by soaking chana dal for a few hours and then grinding it into a smooth batter along with spices like ginger, green chilies, and cumin seeds. The batter is seasoned with salt to taste.

The batter is then ladled onto a hot skillet or tawa and spread into circular shapes to form pancakes. They are cooked until golden brown on both sides, similar to regular pancakes.

Chana Dal Pancakes are a healthy and protein-rich alternative to traditional pancakes. They are typically served with chutney, yogurt, or a side of vegetables. These pancakes make a nutritious and filling breakfast or snack option.

The chana dal provides a good source of dietary fiber, protein, and essential nutrients. The spices add flavor and enhance the taste of the pancakes. Chana Dal Pancakes can be enjoyed by individuals following a vegetarian or gluten-free diet.

Overall, Chana Dal Pancakes are a delicious and wholesome dish that can be enjoyed as a part of a balanced meal or on their own.

INGREDIENTS

Servings : 1

  • 1 cup chana dal (split Bengal gram)
  • 1 inch piece of ginger, grated
  • 2 green chilies, chopped
  • 1 teaspoon cumin seeds
  • Salt to taste
  • Water as needed
  • Oil for cooking

INSTRUCTIONS

  1. Rinse the chana dal and soak it in water for about 3-4 hours. Drain the water.
  2. In a blender or food processor, grind the soaked chana dal along with grated ginger, chopped green chilies, cumin seeds, and salt. Add water gradually as needed to make a thick and smooth batter.
  3. Heat a non-stick skillet or tawa over medium heat. Grease it lightly with oil.
  4. Pour a ladleful of the chana dal batter onto the skillet and spread it gently to form a thick pancake.
  5. Cook the pancake on one side until it turns golden brown and crispy. Flip it over and cook the other side until it is cooked through.
  6. Repeat the process with the remaining batter to make more pancakes.
  7. Serve the Chana Dal Pancakes hot with chutney, yogurt, or a side of vegetables.

NUTRITION VALUE

SERVING SIZE : 1 CHAPATI HALF CUP NOODELS

  • Calories: 150
  • Total Fat: 3g
  • Saturated Fat: 0.4g
  • Cholesterol: 0mg
  • Sodium: 5mg
  • Total Carbohydrate: 25g
  • Dietary Fiber: 9g
  • Sugars: 1g
  • Protein: 9g

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