Vegan Lunch Recipes
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Brown Rice and Lentil Khichdi
Brown Rice and Lentil Khichdi 5/5 Benefits: Brown rice and lentils provide a good balance of carbohydrates and plant-based protein. This dish is gentle
Quinoa and Vegetable Upma
Quinoa and Vegetable Upma 5/5 Benefits: Quinoa is a nutrient-rich grain that provides protein, fiber, and essential amino acids. Mixed vegetables contribute vitamins, minerals,
Tofu and Pea Pulao
Tofu and Pea Pulao 5/5 Benefits: Tofu provides plant-based protein and adds a creamy texture to the pulao. Peas offer additional protein and dietary
Vegetable Biryani
Vegetable Biryani 5/5 Benefits: Vegetables and paneer provide vitamins, minerals, and protein. Biryani is a flavorful and aromatic dish that combines rice, protein, and
Gobi Tikka Cauliflower Tikka
Gobi Tikka Cauliflower Tikka 5/5 Benefits: Cauliflower is a nutritious vegetable rich in fiber, vitamins, and minerals. Yogurt-based marinades provide a tangy flavor and
Mixed Vegetable Coconut Curry
Mixed Vegetable Coconut Curry 5/5 Benefits: Mixed vegetables provide a variety of nutrients, vitamins, and minerals. Coconut milk adds richness and creaminess to the
Jackfruit and Potato Curry
Jackfruit and Potato Curry 5/5 Benefits: Jackfruit is a good source of dietary fiber, vitamins, and minerals. Potatoes provide carbohydrates and essential nutrients. Coconut
Spinach and Corn Curry
Spinach and Corn Curry 5/5 Benefits: Spinach is a nutrient-rich leafy green vegetable packed with vitamins, minerals, and antioxidants. Corn provides carbohydrates, dietary fiber,
Spicy Tindora Ivy Gour Fry
Spicy Tindora Ivy Gour Fry 5/5 Benefits: Tindora (ivy gourd) is a low-calorie vegetable rich in dietary fiber, vitamins, and minerals. This dish is
Mixed Vegetable Sambal
Mixed Vegetable Sambal 5/5 Benefits: Mixed vegetables provide a variety of nutrients, vitamins, and minerals. Sambal is a flavorful way to enjoy vegetables with
Tofu and Bell Pepper Stir-Fry
Tofu and Bell Pepper Stir-Fry 5/5 Benefits: Tofu is an excellent source of plant-based protein and contains essential nutrients. Bell peppers provide vitamins, antioxidants,
Beetroot and Carrot Stir-Fry
Beetroot and Carrot Stir-Fry 5/5 Benefits: Beetroots and carrots are rich in vitamins, antioxidants, and dietary fiber. This dish provides a colorful and nutrient-packed
Baingan Methi Eggplant and Fenugreek Curry
Baingan Methi Eggplant and Fenugreek Curry 5/5 Benefits: Eggplant is a low-calorie vegetable rich in dietary fiber and antioxidants. Fenugreek leaves (methi) are a
Aloo Methi Potato and Fenugreek Curry
Aloo Methi Potato and Fenugreek Curry 5/5 Benefits: Potatoes provide carbohydrates and essential nutrients. Fenugreek leaves (methi) are a source of vitamins and minerals.
Pumpkin and Lentil Curry
Pumpkin and Lentil Curry 5/5 Benefits: Pumpkin is rich in vitamins, minerals, and antioxidants. Lentils provide a good source of protein, fiber, and essential
Cabbage and Carrot Thoran
Cabbage and Carrot Thoran 5/5 Benefits: Cabbage is low in calories and high in vitamins and minerals. Carrots are rich in beta-carotene and provide
Methi Aloo Fenugreek and Potato Stir-Fry
Methi Aloo Fenugreek and Potato Stir-Fry 5/5 Benefits: Fenugreek leaves (methi) are rich in vitamins, minerals, and antioxidants. Potatoes provide carbohydrates and essential nutrients.
Karela Sabzi Bitter Gourd Stir-Fry
Karela Sabzi Bitter Gourd Stir-Fry 5/5 Benefits: Bitter gourd is known for its potential health benefits, including helping regulate blood sugar levels. This dish
Mushroom and Pea Curry
Mushroom and Pea Curry 5/5 Benefits: Mushrooms are a good source of vitamins, minerals, and antioxidants. Peas provide dietary fiber, protein, and essential nutrients.
Palak Paneer Spinach and Tofu Curry
Palak Paneer Spinach and Tofu Curry 5/5 Benefits: Spinach is rich in vitamins, minerals, and antioxidants. Tofu is a great source of plant-based protein
Zucchini and Tomato Sabzi
Zucchini and Tomato Sabzi 5/5 Benefits: Zucchini is low in calories and provides vitamins and minerals. Tomatoes are a good source of antioxidants and
Bhindi Masala Okra Curry
Bhindi Masala Okra Curry 5/5 Benefits: Okra is a good source of dietary fiber and various vitamins and minerals. This dish showcases the natural
Aloo Gobi Potato and Cauliflower Curry
Aloo Gobi Potato and Cauliflower Curry 5/5 Benefits: Cauliflower provides vitamins, minerals, and dietary fiber. Potatoes offer carbohydrates and essential nutrients. This dish combines
Baingan Bharta Roasted Eggplant Curry
Baingan Bharta Roasted Eggplant Curry 5/5 Benefits: Eggplant is a good source of dietary fiber, vitamins, and minerals. This dish highlights the unique flavor
Mixed Lentil and Vegetable Curry
Mixed Lentil and Vegetable Curry 5/5 Benefits: Lentils are rich in protein, dietary fiber, and essential nutrients. Mixed vegetables provide vitamins, minerals, and antioxidants.
Tofu and Lentil Stir-Fry
Tofu and Lentil Stir-Fry 5/5 Benefits: Tofu offers plant-based protein and is a good source of calcium and iron. Lentils are rich in protein,
Spinach and Moong Dal Curry
Spinach and Moong Dal Curry 5/5 Benefits: Moong dal is a good source of protein, dietary fiber, and essential nutrients. Spinach provides vitamins, minerals,
Black Bean Curry
Black Bean Curry 5/5 Benefits: Black beans are a great source of plant-based protein, fiber, and essential nutrients. This dish provides a satisfying combination
Aloo Chana Chaat Potato and Chickpea Salad
Aloo Chana Chaat Potato and Chickpea Salad 5/5 Benefits: Chickpeas provide protein, fiber, and essential nutrients. Potatoes offer carbohydrates and vitamins. This aloo chana
Chole Chickpea Salad
Chole Chickpea Salad 5/5 Benefits: Chickpeas provide protein, fiber, and essential nutrients. The fresh vegetables add vitamins, minerals, and antioxidants. This chole chickpea salad
Masoor Dal and Vegetable Stew
Masoor Dal and Vegetable Stew 5/5 Benefits: Red lentils (masoor dal) are rich in protein, fiber, and essential nutrients. The mixed vegetables provide vitamins,
Sambar Lentil and Vegetable Stew
Sambar Lentil and Vegetable Stew 5/5 Benefits: Toor dal (pigeon peas) provides protein and dietary fiber. The mixed vegetables offer a variety of vitamins,
Quinoa and Lentil Pilaf
Quinoa and Lentil Pilaf 5/5 Benefits: Quinoa is a high-protein whole grain and a good source of essential amino acids. Lentils provide additional protein
Tofu and Peas Curry
Tofu and Peas Curry 5/5 Benefits: Tofu provides plant-based protein and is a good source of calcium and iron. Green peas offer fiber, vitamins,
Moong Dal Mung Bean Khichdi
Moong Dal Mung Bean Khichdi 5/5 Benefits: Moong dal (mung beans) provides protein, dietary fiber, and essential nutrients. This khichdi is a comforting and
Rajma Kidney Bean Salad
Rajma Kidney Bean Salad 5/5 Benefits: Kidney beans provide protein, dietary fiber, and essential nutrients. The assortment of fresh vegetables offers vitamins, minerals, and
Chana Masala Chickpea Curry
Chana Masala Chickpea Curry 5/5 Benefits: Chickpeas are an excellent source of plant-based protein and dietary fiber. This chana masala provides a balance of
Masoor Dal Red Lentil Soup
Masoor Dal Red Lentil Soup 5/5 Benefits: Red lentils (masoor dal) are rich in protein, fiber, and essential nutrients. The combination of spices and
Black Eyed Pea Curry
Black Eyed Pea Curry 5/5 Benefits: Black-eyed peas are a good source of protein, fiber, and various vitamins and minerals. This curry provides a
Mixed Sprouts Curry
Mixed Sprouts Curry 5/5 Benefits: Mixed sprouts offer a combination of various legumes, providing a range of nutrients. The curry incorporates the goodness of
Dal Fry Lentil Stew
Dal Fry Lentil Stew 5/5 Benefits: Lentils are a great source of plant-based protein and dietary fiber. The combination of lentils and spices offers
Spinach and Lentil Soup
Spinach and Lentil Soup 5/5 Benefits: Lentils provide protein and dietary fiber, making the soup filling and nourishing. Spinach adds vitamins, minerals, and antioxidants
Chickpea Curry
Chickpea Curry 5/5 Benefits: Chickpeas are an excellent source of plant-based protein and dietary fiber. The curry combines the goodness of chickpeas with aromatic
Lentil and Vegetable Stew
Lentil and Vegetable Stew 5/5 Benefits: Mixed lentils offer a combination of protein and dietary fiber, making the stew filling. The inclusion of various
100 PLUS VEGAN LUNCH RECIPE FOR WEIGHT LOSS
Explore a diverse selection of 100+ vegan lunch recipes perfect for weight loss, providing a range of flavorful and nutritious options to support your health
Lentil Soup
Lentil Soup 5/5 Lentil soup is a comforting and nourishing dish that is rich in protein, fiber, and essential nutrients. It is an excellent
Vegan Buddha Bowl
Vegan Buddha Bowl 5/5 A vegan Buddha bowl is a vibrant and nutritious meal that combines a variety of plant-based ingredients in a single
VEGGIE WRAP RECIPE
VEGGIE WRAP RECIPE 5/5 Veggie Wraps are a great option for a nutritious and filling meal on your Indian weight loss journey. They are
