Cashew and Saffron Shake
The cashew and saffron shake is a luxurious and indulgent drink that combines the creaminess of cashews with the delicate flavors of saffron. The shake has a smooth and velvety texture, with a subtle nuttiness from the cashews and a hint of floral notes from the saffron. It offers a rich and satisfying taste experience while providing nourishing nutrients from the cashews and saffron.
INGREDIENTS
- 1 cup cashews, soaked overnight and drained
- 2 cups almond milk (or any plant-based milk of your choice)
- 1 teaspoon saffron strands
- 2 tablespoons honey or maple syrup (optional, for added sweetness)
- 1/2 teaspoon ground cardamom (optional, for flavor)
- Ice cubes (optional)
INSTRUCTIONS
- In a blender, add the soaked cashews, almond milk, saffron strands, sweetener (if using), and ground cardamom (if using).
- Blend on high speed until the mixture is smooth and creamy.
- If desired, add a few ice cubes to the blender and blend again to achieve a chilled shake.
- Taste the shake and adjust the sweetness by adding more sweetener if desired.
- Pour the cashew and saffron shake into glasses.
- Garnish with a few saffron strands on top for presentation, if desired.
- Serve immediately and enjoy
TIPS
- Soak the cashews overnight or for at least 4 hours to soften them and ensure a smoother blend.
- Adjust the sweetness of the shake by adding honey, maple syrup, or any sweetener of your choice. Start with a small amount and gradually increase according to your preference.
- For a stronger saffron flavor, soak the saffron strands in a tablespoon of warm water for 10-15 minutes before adding them to the blender.
- If you don’t have saffron, you can substitute it with a pinch of ground turmeric for a similar golden color.
- Enhance the flavors by adding a pinch of ground cinnamon or a splash of rose water.
- Customize the shake by adding a few soaked and pitted dates for natural sweetness and added creaminess.
- If you prefer a thinner consistency, you can add more almond milk or water to adjust the thickness.
- This shake can be enjoyed as a standalone beverage or as a nourishing snack.
- Remember to consume the shake immediately after preparation to enjoy its freshness and flavors.
- If you have any specific health concerns or dietary restrictions, it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized advice.
NUTRITION VALUE
Cashews are a good source of healthy fats, protein, and various minerals like magnesium, zinc, and copper. They also provide a creamy and rich texture to the shake. Saffron adds a unique flavor and aroma to the shake while also providing potential health benefits. Almond milk serves as a dairy-free and nutritious base. This shake is a delicious way to enjoy the goodness of cashews and saffron while reaping their potential health benefits.
