Carrot Orange Juice
5/5
Carrot orange juice is a vibrant and refreshing drink that combines the sweetness of carrots with the tangy and citrusy flavor of oranges. It is a great way to incorporate more fruits and vegetables into your diet, and it can be enjoyed as a standalone beverage or as part of a healthy breakfast or snack.
INGREDIENTS
- 2 large carrots
- 2 medium oranges
INSTRUCTIONS
- Wash the carrots thoroughly and peel them.
- Cut the carrots into smaller pieces that can fit into your juicer or blender.
- Wash the oranges and remove the peel.
- Cut the oranges into quarters or smaller pieces.
- If using a juicer, feed the carrot and orange pieces through the juicer according to the manufacturer’s instructions.
- If using a blender, place the carrot and orange pieces into the blender along with a small amount of water (if needed) to help with blending.
- Blend the mixture until smooth.
- If using a blender, strain the mixture through a fine-mesh sieve or cheesecloth to remove any pulp.
- Pour the carrot orange juice into a glass and serve immediately.
TIPS
- Choose fresh, ripe, and juicy oranges for the best flavor and nutrition.
- Organic carrots and oranges are recommended, especially if you plan to juice them with their skin on.
- Experiment with the carrot-orange ratio to adjust the sweetness and tanginess of the juice according to your taste preferences.
- You can add a squeeze of lemon juice or a pinch of ginger to enhance the flavor of the Carrot Orange Juice.
- Consider adding ice cubes or serving the juice chilled for a refreshing experience.
- Consume the juice as soon as possible after preparation to retain its freshness and maximum nutritional value.
- If you prefer a smoother consistency, you can strain the juice through a fine-mesh sieve or cheesecloth to remove any remaining pulp.
NUTRITION VALUE
- Carrots: Carrots are rich in beta-carotene, which is converted to vitamin A in the body. They also contain vitamins C, K, and B6, as well as potassium and fiber.
- Oranges: Oranges are a great source of vitamin C and provide a good amount of dietary fiber. They also contain folate, potassium, and antioxidants.
