Carrot and Radish Salad
Carrot and Radish Salad is a refreshing and vibrant dish that celebrates the natural flavors of fresh vegetables. This salad combines the earthy sweetness of grated carrots with the crisp and slightly peppery bite of radishes. The optional addition of red onion adds a touch of sharpness and color contrast.
INGREDIENTS
For the Salad:
- 2 large carrots, peeled and grated
- 1 bunch of radishes, thinly sliced
- 1/2 red onion, thinly sliced (optional)
- Fresh cilantro leaves or parsley for garnish
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice or white wine vinegar
- 1 teaspoon honey or maple syrup (for a vegan option)
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
INSTRUCTIONS
In a large salad bowl, combine the grated carrots, sliced radishes, and thinly sliced red onion (if using). Toss them together to mix evenly.
In a separate small bowl, whisk together the olive oil, lemon juice or vinegar, honey or maple syrup, Dijon mustard, salt, and black pepper. Taste the dressing and adjust the seasoning according to your preference.
Pour the dressing over the carrot and radish mixture in the salad bowl.
Toss the salad gently to coat the vegetables evenly with the dressing.
Let the salad sit for about 10-15 minutes before serving to allow the flavors to meld together.
Garnish with fresh cilantro leaves or parsley just before serving for added freshness and color.
TIPS
- You can adjust the dressing ingredients to suit your taste. For a tangier salad, add more lemon juice or vinegar. For a sweeter flavor, increase the honey or maple syrup.
- Feel free to customize the salad by adding other ingredients like cucumber slices, cherry tomatoes, or toasted nuts and seeds.
- If you prefer a spicier salad, add a pinch of red pepper flakes or a finely chopped jalapeño pepper to the dressing.
- For a creamy dressing, you can also add a dollop of vegan mayonnaise or yogurt.
NUTRITION VALUE
- Calories: 80-100 (approximate values, excluding optional ingredients)
- Carbohydrates: 7-10g
- Fat: 5-7g
- Fiber: 2-3g
- Vitamins and Minerals: Rich in vitamins A and C, potassium, and other essential nutrients
