DESCRIPTION
Carrot and Cucumber Sticks with Hummus is a light and wholesome snack or appetizer that combines the refreshing crunch of fresh vegetables with the creamy richness of hummus. These colorful sticks of carrots and cucumbers are not only visually appealing but also a healthy choice. Dip them into a velvety hummus made from chickpeas, tahini, and a hint of garlic, and you have a delightful combination of flavors and textures. This snack is perfect for parties, picnics, or just as a mid-day pick-me-up.
INGREDIENTS
For the Sticks:
- 2 carrots, peeled and cut into sticks
- 1 cucumber, cut into sticks
For the Hummus:
- 1 can (15 oz) of chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 cloves of garlic, minced
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional garnish: paprika, fresh parsley, or a drizzle of olive oil
INSTRUCTIONS
For the Sticks:
- 2 carrots, peeled and cut into sticks
- 1 cucumber, cut into sticks
For the Hummus:
- 1 can (15 oz) of chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 cloves of garlic, minced
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional garnish: paprika, fresh parsley, or a drizzle of olive oil
TIPS
Get creative with the presentation by using different-colored carrots or adding other veggies like celery or bell pepper sticks.
You can make your own hummus from scratch or use store-bought hummus for convenience.
Feel free to customize your hummus with additional ingredients like roasted red pepper, pine nuts, or cumin for extra flavor.
NUTRITION VALUE
- Calories: Approximately 150 calories (varies based on serving size)
- Carbohydrates: 15g
- Protein: 5g
- Fat: 8g
- Fiber: 5g
- Sugars: 3g
- Sodium: Varies based on added salt
