CARROT AND BEETROOT SALAD WITH LEMON DRESSING RECIP
5/5
Carrot and Beetroot Salad with Lemon Dressing is a refreshing and vibrant salad that combines the goodness of carrots and beetroots with a tangy lemon dressing. It is a light and nutritious salad packed with vitamins, minerals, and antioxidants. The crispness of the vegetables paired with the zesty dressing creates a delightful combination of flavors.
INGREDIENTS
- 2 medium-sized carrots, grated
- 1 medium-sized beetroot, grated
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley or coriander leaves for garnish (optional)
INSTRUCTIONS
- In a mixing bowl, combine the grated carrots and beetroot.
- In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
- Pour the dressing over the grated vegetables and toss well to coat evenly.
- Let the salad sit for about 10 minutes to allow the flavors to meld together.
- Garnish with fresh parsley or coriander leaves if desired.
- Serve the salad chilled as a refreshing side dish or light meal.
PROCSS
- Start by grating the carrots and beetroot using a box grater or a food processor with a grating attachment.
- In a small bowl, combine the lemon juice, olive oil, salt, and pepper to make the dressing. Whisk well to combine.
- Place the grated carrots and beetroot in a mixing bowl.
- Pour the dressing over the vegetables and toss well to coat them evenly.
- Allow the salad to sit for about 10 minutes to marinate and enhance the flavors.
- Garnish with fresh parsley or coriander leaves if desired.
- Serve the Carrot and Beetroot Salad chilled as a side dish or a light meal option.
INDIAN WEIGHT LOSS TIPS
- Use fresh, seasonal vegetables for maximum nutritional benefits.
- Adjust the dressing according to your taste preferences, but keep it light to avoid excess calories.
- Incorporate this salad as part of a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins.
- Regular exercise and portion control are key components of a successful weight loss journey
NUTRITION VALUE
- Carrots and beetroots are rich in fiber, vitamins, and minerals, providing essential nutrients for a healthy diet.
- Lemon juice adds a tangy flavor and is a good source of vitamin C.
- Olive oil provides healthy fats and helps with the absorption of fat-soluble vitamins.
