Caramel Apple Pie Shake
The Caramel Apple Pie Shake is a delightful and indulgent treat that captures the flavors of a classic apple pie with a touch of caramel sweetness. This creamy and luscious shake is a perfect dessert or snack option, especially during the fall season when apples are at their peak.
INGREDIENTS
- 1 large apple, peeled, cored, and chopped
- 1 cup vanilla ice cream (or vanilla frozen yogurt)
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons caramel sauce (plus extra for drizzling)
- 1/2 teaspoon ground cinnamon
- Whipped cream, for garnish (optional)
- Cinnamon sticks, for garnish (optional)
- Crushed graham crackers, for garnish (optional)
INSTRUCTIONS
Peel, core, and chop the apple into small pieces.
In a blender, add the chopped apple, vanilla ice cream, milk, caramel sauce, and ground cinnamon.
Blend all the ingredients until the shake is smooth and creamy.
Taste the shake and adjust sweetness or spiciness according to your preference. You can add more caramel sauce or ground cinnamon to enhance the flavors.
Once the shake is well blended and flavored to your liking, pour it into serving glasses.
Drizzle some extra caramel sauce over the top of each shake.
If desired, garnish the Caramel Apple Pie Shake with a dollop of whipped cream, a cinnamon stick, and a sprinkle of crushed graham crackers.
Serve the shake immediately to enjoy its rich and comforting apple pie taste.
TIPS
Choose sweet and flavorful apple varieties like Honeycrisp, Fuji, or Gala for the best apple pie flavor.
For a healthier version, you can use low-fat or dairy-free vanilla ice cream, as well as a light caramel sauce with reduced sugar.
Instead of milk, you can use almond milk, soy milk, or any other milk alternative you prefer.
If you like a thicker shake, add a few ice cubes to the blender before blending.
To make it even more decadent, you can top the shake with a sprinkle of chopped toasted pecans or walnuts.
For a warm and cozy twist, you can use slightly softened apples by sautéing them in a pan with a little butter and cinnamon before adding them to the blender.
Drizzle extra caramel sauce on the inside of the serving glasses before pouring the shake for a beautiful presentation.
NUTRITION VALUE
- Calories: Approximately 300-350 calories per serving
- Protein: Around 5-8 grams per serving
- Carbohydrates: Approximately 45-50 grams per serving
- Fat: About 12-15 grams per serving
- Fiber: Approximately 4-6 grams per serving
