Caprese Salad with Grilled Chicken
Caprese Salad with Grilled Chicken is a balanced and protein-rich option for individuals following an Indian weight loss diet:
Grilled chicken offers lean protein.
Fresh tomatoes and mozzarella provide vitamins and minerals.
Basil and olive oil contribute healthy fats and flavor.
INGREDIENTS
For the Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- Salt and pepper to taste
For the Caprese Salad:
- 2 large tomatoes, sliced
- 1 ball fresh mozzarella cheese, sliced
- Fresh basil leaves
- 2 tablespoons balsamic vinegar
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
INSTRUCTIONS
For the Grilled Chicken:
In a bowl, mix together the olive oil, minced garlic, dried basil, salt, and pepper.
Place the chicken breasts in the marinade, coating them well. Let them marinate for at least 30 minutes (or longer if possible) in the refrigerator.
Preheat the grill to medium-high heat.
Grill the chicken breasts for about 6-8 minutes on each side, or until they are cooked through and have nice grill marks. The internal temperature should reach 165°F (74°C).
Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.
For the Caprese Salad:
On a serving platter, arrange the tomato slices, fresh mozzarella slices, and fresh basil leaves in an alternating pattern.
Drizzle the balsamic vinegar and extra virgin olive oil over the salad.
Season with salt and pepper to taste.
Place the sliced grilled chicken on top of the Caprese Salad.
Garnish with additional fresh basil leaves if desired.
Serve the Caprese Salad with Grilled Chicken immediately as a light and flavorful lunch or dinner option.
TIPS
Customize the salad by adding a drizzle of honey or a sprinkle of pine nuts for extra flavor.
Be mindful of portion sizes to control your calorie intake, especially if you’re aiming to lose weight.
Enjoy the Caprese Salad with Grilled Chicken as a refreshing and satisfying meal.
As always, consult with a nutritionist or healthcare professional for personalized advice and guidance on your weight loss journey, especially if you have specific dietary restrictions or health concerns.
NUTRITION VALUE
- Calories: 350-400 kcal
- Protein: 25-30g
- Carbohydrates: 5-8g
- Fat: 25-30g
- Fiber: 1-2g
