Cajun Blackened Fish Tacos
Cajun blackened fish tacos are a flavorful and spicy dish that combines tender and flaky fish fillets with a zesty Cajun seasoning. These tacos are served with a variety of fresh toppings and a creamy sauce for a delicious and satisfying meal. The blackened fish adds a smoky and charred flavor, while the toppings provide a refreshing and crunchy contrast. These tacos are perfect for a quick and tasty weeknight dinner or a fun gathering with friends and family.
INGREDIENTS
For the Cajun Seasoning:
- 1 tablespoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon cayenne pepper (adjust to taste)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
For the Fish Tacos:
- 1 pound white fish fillets (such as tilapia or cod)
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 8 small flour or corn tortillas
- Shredded lettuce or cabbage
- Diced tomatoes
- Sliced avocado
- Chopped cilantro
- Lime wedges
- Sour cream or yogurt (optional)
- Hot sauce (optional)
INSTRUCTIONS
In a small bowl, mix together all the ingredients for the Cajun seasoning until well combined.
Pat the fish fillets dry with a paper towel and rub both sides of each fillet with the Cajun seasoning mixture. Make sure the fish is evenly coated with the seasoning.
Heat the olive oil in a skillet or grill pan over medium-high heat. Once the oil is hot, add the fish fillets to the pan and cook for about 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. The cooking time may vary depending on the thickness of the fish fillets.
While the fish is cooking, warm the tortillas in a dry skillet or in the oven.
Once the fish is cooked, remove it from the pan and let it rest for a few minutes. Use a fork to break the fish into smaller pieces.
Assemble the tacos by placing a few pieces of the blackened fish on each tortilla. Top with shredded lettuce or cabbage, diced tomatoes, sliced avocado, and chopped cilantro. Squeeze fresh lime juice over the tacos.
Serve the tacos with sour cream or yogurt and hot sauce on the side, if desired.
Enjoy the Cajun blackened fish tacos immediately while they are still warm and the flavors are fresh.
TIPS
- Adjust the amount of Cajun seasoning based on your spice preference. Increase or decrease the amount of cayenne pepper accordingly.
- For a healthier option, you can use whole wheat tortillas or lettuce wraps instead of flour tortillas.
- Customize the toppings according to your taste. You can add diced onions, pickled jalapenos, or a drizzle of your favorite dressing or sauce.
- Serve the tacos with a side of black beans, rice, or a refreshing side salad for a complete meal.
- Be cautious when handling the hot skillet or grill pan. Use oven mitts or kitchen tongs to avoid burns.
- Experiment with different types of fish, such as snapper or halibut, for variety.
- If you don’t have time to make the Cajun seasoning from scratch, you can use a store-bought Cajun seasoning blend.
- Double the recipe if you’re serving a larger group or want leftovers for later.
NUTRITION VALUE
- Calories: Approximately 350-400 calories per serving
- Protein: Around 20-25 grams per serving
- Carbohydrates: Approximately 30-35 grams per serving
- Fat: Around 15-20 grams per serving
