Cabbage and Carrot Thoran

Cabbage and Carrot Thoran
Cabbage and Carrot Thoran

Cabbage and Carrot Thoran

5/5

Benefits:

  • Cabbage is low in calories and high in vitamins and minerals.
  • Carrots are rich in beta-carotene and provide essential nutrients.
  • This dish offers a healthy and delicious way to enjoy vegetables with the added flavor of coconut and Indian spices.
  • Curry leaves and other aromatic ingredients used in this dish may offer potential health benefits, including aiding digestion and providing antioxidants.

INGREDIENTS

  • 2 cups cabbage, finely chopped
  • 1 cup carrots, grated or finely chopped
  • 1/2 cup freshly grated coconut
  • 1 onion, finely chopped
  • 2-3 green chilies, chopped (adjust to taste)
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • A pinch of asafoetida (hing)
  • 1 sprig curry leaves
  • 2 tablespoons oil (coconut oil is traditional)
  • Salt to taste

INSTRUCTIONS

  1. Prepare Vegetables: Finely chop the cabbage and grate or finely chop the carrots.

  2. Sauté Aromatics: In a pan, heat oil over medium heat. Add mustard seeds and let them splutter. Add cumin seeds and asafoetida (hing).

  3. Add Onion and Chilies: Add chopped onions and green chilies. Sauté until the onions become translucent.

  4. Add Vegetables: Add the finely chopped cabbage and grated carrots to the pan. Mix well with the sautéed onions and chilies.

  5. Stir-Fry: Continue to stir-fry the vegetables for a few minutes until they start to soften.

  6. Add Turmeric and Salt: Sprinkle turmeric powder and salt over the vegetables. Mix well to evenly coat the vegetables with the spices.

  7. Cook and Cover: Cover the pan and let the vegetables cook on low heat for about 5-7 minutes, stirring occasionally. This allows the vegetables to cook through and meld with the flavors.

  8. Add Coconut: Uncover the pan and add freshly grated coconut. Mix well with the cooked vegetables.

  9. Curry Leaves: Add curry leaves to the pan and stir them in.

  10. Adjust Seasoning: Taste and adjust the salt and spiciness according to your preference.

  11. Serve: Remove from heat and serve the cabbage and carrot thoran as a side dish with rice and other Indian dishes.

TIPS

  • Use freshly grated coconut for the best flavor. You can also use frozen grated coconut if fresh is not available.
  • Adjust the spiciness by modifying the amount of green chilies.
  • Coconut oil adds an authentic flavor to this dish, but you can use any cooking oil you prefer.
  • Serve this cabbage and carrot thoran as a nutritious and flavorful side dish.

NUTRITION VALUE

  • Calories: ~100-150 (per serving)
  • Carbohydrates: ~10-15g
  • Protein: ~2-3g
  • Fat: ~6-8g
  • Fiber: ~4-5g

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