CABBAGE AND CARROT SAMBHARO SPLCED SALAD RECIPE
5/5
Cabbage and Carrot Sambharo Spiced Salad is a vibrant and flavorful Indian salad that combines shredded cabbage, grated carrot, and aromatic spices. This salad is not only delicious but also packed with essential nutrients, fiber, and vitamins. The vegetables are tossed with a spiced oil mixture, adding a burst of flavors to the salad. With its crunchy texture and zesty taste, this salad is a perfect accompaniment to any meal or a light snack on its own. Enjoy the Cabbage and Carrot Sambharo Spiced Salad as a refreshing and nutritious addition to your Indian weight loss journey.
INGREDIENTS
- 1 cup shredded cabbage
- 1 cup grated carrot
- 1 small onion, finely chopped
- 1 green chili, finely chopped
- 1 tablespoon lemon juice
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chili powder
- A pinch of asafoetida (hing)
- 1 tablespoon oil
- Salt to taste
- Fresh coriander leaves for garnishing
INSTRUCTIONS
- In a mixing bowl, combine the shredded cabbage, grated carrot, chopped onion, and chopped green chili. Mix well.
- Heat oil in a pan over medium heat. Add mustard seeds and cumin seeds. Allow them to splutter.
- Add asafoetida (hing), turmeric powder, and red chili powder to the pan. Stir well to mix the spices with the oil.
- Pour the spiced oil mixture over the vegetables in the mixing bowl. Mix everything together until well combined.
- Add lemon juice and salt to taste. Toss the salad again to ensure that all the ingredients are evenly coated with the spices and lemon juice.
- Garnish the salad with fresh coriander leaves.
- Let the salad sit for a few minutes to allow the flavors to meld together.
- Serve the Cabbage and Carrot Sambharo Spiced Salad as a side dish with your meal or as a light and healthy snack.
Indian Weight Loss Tips
- Cabbage and carrot salad is an excellent choice for weight loss as it is low in calories and high in fiber, promoting satiety.
- Avoid using excessive oil in the preparation of the salad to keep the calorie content in check.
- Opt for fresh and locally sourced vegetables for maximum nutritional benefits.
- Experiment with the spices and add more or less according to your taste preferences.
- Incorporate this salad into your regular meals as a healthy and refreshing option.
NUTRITION VALUE
- Cabbage and carrots are rich in fiber, vitamins, and minerals, making them nutritious additions to your diet.
- This salad is low in calories and fat, making it suitable for weight loss and maintaining a healthy lifestyle.
