Buckwheat Porridge with Coconut Milk
5/5
Buckwheat Porridge with Coconut Milk is a warm and comforting breakfast option that’s gluten-free and naturally nutritious. Buckwheat groats provide a nutty flavor and a hearty texture, while the addition of creamy coconut milk adds richness and a touch of tropical sweetness. Topped with fresh fruits and nuts, this porridge is a satisfying way to start your day.
INGREDIENTS
- 1 cup raw buckwheat groats
- 2 cups water
- 1 cup coconut milk (canned or homemade)
- 1-2 tablespoons maple syrup or sweetener of choice
- 1 teaspoon vanilla extract
- Pinch of salt
- Toppings: Fresh berries, sliced bananas, chopped nuts, shredded coconut, etc.
INSTRUCTIONS
- Rinse the buckwheat groats under cold water and drain.
- In a medium saucepan, combine the rinsed buckwheat groats and water. Bring to a boil.
- Reduce the heat to a simmer, cover the saucepan, and let the buckwheat cook for about 15-20 minutes, or until the groats are tender and have absorbed most of the water.
- Once the buckwheat is cooked, stir in the coconut milk, maple syrup, vanilla extract, and a pinch of salt. Cook for an additional 2-3 minutes, stirring occasionally, until the mixture is heated through.
- Taste the porridge and adjust the sweetness to your liking by adding more maple syrup if needed.
- Remove the saucepan from the heat and let the porridge rest for a minute or two.
- Serve the buckwheat porridge warm in bowls, topped with your choice of fresh berries, sliced bananas, chopped nuts, and shredded coconut.
TIPS
- You can adjust the consistency of the porridge by adding more or less coconut milk. If you prefer a creamier texture, use more coconut milk.
- Feel free to add spices like cinnamon, nutmeg, or cardamom for extra flavor.
- To save time in the morning, you can prepare the buckwheat ahead of time and reheat it with the coconut milk and sweetener when you’re ready to eat.
- Customize the toppings based on your preferences and what you have on hand.
NUTRITION VALUE
- Calories: Approximately 250-300 kcal per serving
- Carbohydrates: Around 40-50g per serving (mainly from buckwheat and coconut milk)
- Protein: About 5-7g per serving (mainly from buckwheat)
- Dietary Fiber: Approximately 5-7g per serving (mainly from buckwheat)
- Fats: Around 7-10g per serving (mainly from coconut milk and a small amount from buckwheat)
