BROWN RICE PONGAL RECIPE
5/5
Brown Rice Pongal is a healthy and comforting South Indian dish made with brown rice and split yellow moong dal (lentils). It is a variation of the traditional Pongal recipe that incorporates the nutty flavor and nutritional benefits of brown rice. The rice and dal are cooked together until soft and then lightly mashed. A tempering of cumin seeds, black pepper, ginger, curry leaves, and optionally cashews is added for added flavor. The dish is seasoned with salt and garnished with fresh coriander leaves. Brown Rice Pongal is typically served with coconut chutney or sambar for a wholesome and delicious meal.
INGREDIENTS
- 1 cup brown rice
- 1/2 cup split yellow moong dal (split yellow lentils)
- 4 cups water
- 1 tablespoon ghee or oil
- 1 teaspoon cumin seeds
- 1 teaspoon black pepper
- 1/2 teaspoon grated ginger
- 8-10 curry leaves
- 2 tablespoons chopped cashews (optional)
- 1/4 teaspoon asafoetida (hing)
- Salt to taste
- Fresh coriander leaves for garnish
INSTRUCTIONS
- Rinse the brown rice and moong dal together a few times. Drain and set aside.
- In a pressure cooker or a deep pot, add the rinsed rice and dal along with 4 cups of water. Cook them together until soft and well-cooked. If using a pressure cooker, cook for about 3-4 whistles on medium heat.
- Once cooked, mash the rice and dal mixture lightly using a spoon or a masher. Set it aside.
- Heat ghee or oil in a separate pan over medium heat.
- Add cumin seeds and black pepper to the pan. Sauté for a minute until they release their aroma.
- Add grated ginger, curry leaves, and chopped cashews (if using). Sauté for another minute until the cashews turn golden.
- Add asafoetida (hing) and mix well.
- Transfer the cooked and mashed rice-dal mixture to the pan with the tempering. Mix everything together.
- Add salt to taste and stir well. Cook for another 2-3 minutes to allow the flavors to blend together.
- Remove from heat and garnish with fresh coriander leaves.
- Serve hot Brown Rice Pongal with coconut chutney or sambar for a delicious and comforting meal.
NUTRITION VALUE
- Calories: 300-350 kcal
- Carbohydrates: 50-60 grams
- Protein: 10-15 grams
- Fat: 5-8 grams
- Fiber: 5-8 grams
