Brown Rice Congee with Toppings
Brown Rice Congee is a nourishing and comforting Asian-style porridge made from brown rice. It’s often enjoyed as a breakfast or light meal and is known for its soothing and easy-to-digest qualities. Toppings add flavor, texture, and nutritional value to the congee, making it a versatile and satisfying dish that can be customized to suit individual preferences.
INGREDIENTS
For Brown Rice Congee:
- 1 cup brown rice, rinsed and soaked for a few hours or overnight
- 6-8 cups vegetable broth or water
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- Salt to taste
For Toppings:
- Sliced green onions (scallions)
- Fresh cilantro leaves, chopped
- Thinly sliced fresh ginger
- Soy sauce or tamari, for drizzling
- Toasted sesame oil, for drizzling
- Sliced mushrooms, sautéed or raw
- Tofu cubes, cooked or pan-fried
- Sliced boiled eggs (for non-vegan option)
- Bean sprouts
- Crispy fried shallots or onions (optional)
INSTRUCTIONS
In a large pot, combine soaked brown rice, minced ginger, minced garlic, and vegetable broth or water.
Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer, partially covered, for about 1 to 1.5 hours. Stir occasionally to prevent sticking.
As the rice cooks, it will break down and create a creamy consistency. If needed, add more water or broth to achieve your desired thickness.
Add salt to taste. The congee should have a slightly savory flavor.
Once the congee reaches the desired consistency, remove it from the heat.
Serve:
Serve the Brown Rice Congee hot in individual bowls.
Allow each person to customize their congee by adding their favorite toppings from the list above.
Drizzle soy sauce or tamari and toasted sesame oil for extra flavor.
TIPS
Brown rice takes longer to cook and break down than white rice, resulting in a thicker and heartier congee. You can adjust the cooking time and liquid based on your preference.
Customize the toppings based on your taste preferences and dietary choices.
NUTRITION VALUE
- Calories: Approximately 150-200 kcal per serving (varies based on portion size and ingredients)
- Carbohydrates: Around 30-40g per serving
- Protein: About 3-5g per serving (more with added toppings like tofu or eggs)
- Dietary Fiber: About 2-4g per serving
- Healthy fats from toppings like sesame oil
- Vitamins and minerals from brown rice and vegetable toppings
