Breakfast Quinoa with Pecans and Maple Syrup
Breakfast Quinoa with Pecans and Maple Syrup is a nutritious and filling option for individuals following an Indian weight loss diet. Quinoa is a protein-rich grain that provides essential amino acids, fiber, and various vitamins and minerals. It helps keep you full and satisfied throughout the morning.
INGREDIENTS
- 1/2 cup quinoa (rinsed)
- 1 cup water
- 1/4 cup pecans (chopped)
- 1 tablespoon pure maple syrup
- 1/2 teaspoon ground cinnamon
- A pinch of salt
- Fresh fruits (e.g., berries, sliced banana) for topping (optional)
INSTRUCTIONS
In a fine-mesh strainer, rinse the quinoa thoroughly under cold running water to remove any bitterness.
In a saucepan, combine the rinsed quinoa, water, and a pinch of salt. Bring it to a boil over medium-high heat.
Reduce the heat to low, cover the saucepan with a lid, and let the quinoa simmer for about 15 minutes or until the water is absorbed and the quinoa is cooked. It should have a fluffy texture.
In the meantime, lightly toast the chopped pecans in a dry skillet over medium heat for about 2-3 minutes. Stir them occasionally to prevent burning.
Once the quinoa is cooked, fluff it with a fork and transfer it to a serving bowl.
Drizzle the pure maple syrup over the cooked quinoa.
Sprinkle ground cinnamon over the quinoa and maple syrup.
Add the toasted pecans on top.
Optionally, you can add some fresh fruits like berries or sliced banana as a topping for added flavor and nutrition.
Mix all the ingredients gently to combine everything.
Serve the Breakfast Quinoa with Pecans and Maple Syrup warm and enjoy!
TIPS
To save time in the morning, you can prepare the quinoa in advance and store it in the refrigerator. When ready to serve, simply reheat the quinoa and add the toppings.
Customize the recipe by adding other nuts or seeds like almonds, walnuts, or chia seeds for added texture and nutrition.
If you prefer a creamier consistency, you can cook the quinoa in milk or a milk alternative instead of water.
For an extra boost of protein, you can add a dollop of Greek yogurt on top of the quinoa.
Remember portion control is essential, even with healthy breakfast options. Measure the ingredients to avoid excessive calorie intake.
Enjoy this breakfast quinoa as part of a balanced diet and regular exercise routine for effective weight loss.
NUTRITION VALUE
- Calories: 300-350 kcal
- Protein: 7-9g
- Carbohydrates: 40-45g
- Fat: 12-14g
- Fiber: 5-6g
