Black Eyed Pea Curry
Benefits:
- Black-eyed peas are a good source of protein, fiber, and various vitamins and minerals.
- This curry provides a satisfying and wholesome option with the combination of legumes and spices.
- The aromatic spices used in the curry not only enhance the flavor but also offer potential health benefits.
- The dish offers a blend of textures and flavors that make it a popular choice in various cuisines.
INGREDIENTS
- 2 cups cooked black-eyed peas (canned or cooked from dry)
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2-3 cloves garlic, minced
- 1 teaspoon ginger paste
- 1 teaspoon cumin seeds
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust to taste)
- 1/2 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil or ghee
- Fresh cilantro leaves, chopped (for garnishing)
- Lemon wedges (for serving)
INSTRUCTIONS
Sauté Aromatics: In a pan, heat oil or ghee over medium heat. Add cumin seeds and let them splutter.
Add Onion and Garlic: Add chopped onions and sauté until they become translucent. Add minced garlic and ginger paste. Sauté for a minute until fragrant.
Add Tomatoes and Spices: Add chopped tomatoes to the pan. Cook until the tomatoes soften and the mixture comes together.
Stir in ground coriander, turmeric powder, red chili powder, garam masala, and salt. Mix well to coat the onions and tomatoes with the spices.
Add Black-Eyed Peas: Add the cooked black-eyed peas to the pan. Mix well with the onion and spice mixture.
Simmer: Let the black-eyed pea curry simmer on low to medium heat for about 10-15 minutes, allowing the flavors to meld and the peas to absorb the spices.
Adjust Seasoning: Taste and adjust the salt and spiciness according to your preference.
Serve: Garnish the black-eyed pea curry with chopped cilantro leaves. Serve with rice, roti, or any bread of your choice. Provide lemon wedges for an extra burst of flavor.
TIPS
- You can adjust the spiciness by modifying the amount of red chili powder.
- This black-eyed pea curry is a protein-rich and flavorful main dish.
- Serve with a side of yogurt, raita, or pickles for a complete meal.
NUTRITION VALUE
- Calories: ~250-300 (per serving)
- Carbohydrates: ~35-40g
- Protein: ~10-12g
- Fat: ~8-10g
- Fiber: ~8-10g
