BHINDI MASALA RECIPE
5/5
Bhindi Masala, also known as Okra Masala, is a flavorful and nutritious Indian dish made with tender okra cooked in a spiced tomato-based gravy. This vegetarian recipe is not only delicious but also suitable for weight loss as it is low in calories and high in fiber. Enjoy this dish with roti or rice for a satisfying and healthy meal.
INGREDIENTS
- Bhindi (Okra), washed and dried
- Onion, finely chopped
- Tomatoes, finely chopped
- Ginger-garlic paste
- Green chili, slit lengthwise
- Cumin seeds
- Turmeric powder
- Red chili powder
- Coriander powder
- Garam masala
- Salt to taste
- Cooking oil
INSTRUCTIONS
- Heat oil in a pan and add cumin seeds. Let them crackle.
- Add finely chopped onions and sauté until they turn golden brown.
- Add ginger-garlic paste and sauté for a minute until the raw smell disappears.
- Add finely chopped tomatoes and cook until they become soft and mushy.
- Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
- Add slit green chili and cook for a few minutes.
- Meanwhile, cut the washed and dried okra into small pieces.
- Add the okra to the pan and mix gently until it is well-coated with the masala.
- Cover the pan and cook on low heat until the okra is tender, stirring occasionally.
- Sprinkle garam masala and mix well.
- Cook for another minute, allowing the flavors to blend.
- Serve hot with roti or rice.
TIPS
- Choose fresh and tender okra for better taste and texture.
- To reduce the sliminess of okra, make sure to wash and dry it thoroughly before cutting.
- Adding a teaspoon of lemon juice while cooking can help reduce the sliminess further.
- Adjust the spice levels according to your preference by increasing or decreasing the amount of chili powder and green chili.
- Garnish with fresh coriander leaves for added flavor and freshness.
- Experiment with different spices and herbs to customize the flavor of the dish to your liking.
NUTRITION VALUE
Bhindi (okra) is a low-calorie vegetable that is rich in fiber, vitamins, and minerals. It is also known for its potential health benefits, including promoting digestive health and supporting weight loss. The exact nutrition value may vary depending on the quantity of ingredients used and the serving size.
