Berry Quinoa Breakfast Bars
Berry Quinoa Breakfast Bars are a wholesome and tasty option for individuals following an Indian weight loss diet. Quinoa and rolled oats provide a good balance of protein and fiber, helping you stay full and satisfied.
INGREDIENTS
- 1 cup cooked quinoa
- 1 cup old-fashioned rolled oats
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 1/4 cup almond butter or peanut butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 cup mixed berries (e.g., blueberries, raspberries, strawberries)
- 1/4 cup chopped nuts (e.g., almonds, walnuts) (optional)
INSTRUCTIONS
Preheat your oven to 350°F (175°C). Grease or line an 8×8-inch baking pan with parchment paper.
In a large mixing bowl, combine the cooked quinoa, rolled oats, almond flour, honey (or maple syrup), unsweetened applesauce, almond butter (or peanut butter), vanilla extract, ground cinnamon, and salt. Mix until all the ingredients are well combined.
Gently fold in the mixed berries and chopped nuts (if using) into the quinoa-oat mixture.
Transfer the mixture to the prepared baking pan, pressing it down evenly with a spatula or your hands.
Bake the breakfast bars in the preheated oven for about 20-25 minutes or until the edges turn golden brown.
Remove the pan from the oven and let the bars cool completely before cutting them into individual servings.
Once the bars have cooled and set, remove them from the pan and store them in an airtight container for freshness.
Serve the Berry Quinoa Breakfast Bars as a convenient and nutritious breakfast or snack option.
TIPS
You can customize the recipe by using different nut butters or adding dried fruits like cranberries or apricots.
Ensure the quinoa is cooked and cooled before using it in the recipe.
If the mixture is too dry, you can add a little more almond butter or applesauce to bind the ingredients together.
Store the breakfast bars in the refrigerator for up to one week or freeze them for longer storage.
Enjoy the Berry Quinoa Breakfast Bars with a glass of almond milk or a cup of herbal tea for a satisfying morning meal.
Remember to be mindful of portion sizes to control your calorie intake, especially if you’re aiming to lose weight.
NUTRITION VALUE
- Calories: 150-200 kcal
- Protein: 5-7g
- Carbohydrates: 20-25g
- Fat: 6-8g
- Fiber: 3-4g
