Berry Protein Smoothie with Almond Milk
This refreshing and nutritious berry protein smoothie is a perfect way to start your day or replenish your energy after a workout. Packed with antioxidants, vitamins, and plant-based protein, it’s a delicious and healthy choice for anyone looking to boost their protein intake and enjoy the natural sweetness of berries.
INGREDIENTS
- 1 cup mixed frozen berries (such as blueberries, strawberries, and raspberries)
- 1 ripe banana
- 1 cup unsweetened almond milk (or any other plant-based milk of your choice)
- 1 scoop plant-based protein powder (such as pea protein, hemp protein, or soy protein)
- 1 tablespoon almond butter (or any nut butter you prefer)
- 1 tablespoon chia seeds (optional)
- 1 teaspoon honey or maple syrup (for added sweetness, adjust to taste)
- 1/2 teaspoon pure vanilla extract
- Ice cubes (optional, for a thicker consistency)
INSTRUCTIONS
In a blender, combine the frozen mixed berries, ripe banana, almond milk, plant-based protein powder, almond butter, chia seeds (if using), honey or maple syrup, and pure vanilla extract.
Blend on high speed until all the ingredients are well combined and the smoothie reaches your desired consistency. If you prefer a thicker smoothie, you can add some ice cubes and blend again.
Taste the smoothie and adjust the sweetness or flavorings as desired.
Pour the berry protein smoothie into a glass and garnish with fresh berries or a sprinkle of chia seeds.
Enjoy your delicious and nutritious Berry Protein Smoothie with Almond Milk!
TIPS
You can use fresh berries instead of frozen, but using frozen berries will give the smoothie a thicker and creamier texture.
If you don’t have plant-based protein powder, you can use Greek yogurt or silken tofu as a protein source.
Add a handful of spinach or kale to boost the nutrition and get some greens into your smoothie.
Feel free to customize the smoothie with other ingredients like flaxseeds, coconut flakes, or a dash of cinnamon.
For an extra protein boost, you can add some hemp seeds or protein-rich greens like spinach or kale.
NUTRITION VALUE
- Calories: Approximately 250-300 calories per serving
- Carbohydrates: Around 30-35 grams per serving
- Protein: About 15-20 grams per serving
- Fat: Approximately 8-10 grams per serving
- Fiber: Around 5-7 grams per serving
