Bell Pepper and Cottage Cheese Salad
Bell Pepper and Cottage Cheese Salad combines the sweetness and crunch of bell peppers with the creamy and protein-rich cottage cheese (paneer), creating a satisfying and refreshing salad option. The colorful combination of vegetables and cottage cheese is complemented by a zesty dressing that brings all the flavors together.
INGREDIENTS
- 2 bell peppers (any color), thinly sliced
- 1 cup cottage cheese (paneer), cubed
- 1 small red onion, thinly sliced
- 1 cucumber, thinly sliced
- 1 tomato, diced
- Fresh parsley or cilantro leaves, chopped (for garnish)
For the Dressing:
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon balsamic vinegar (optional)
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
INSTRUCTIONS
Salad:
In a large mixing bowl, combine the thinly sliced bell peppers, cottage cheese cubes, red onion slices, cucumber slices, and diced tomato.
Toss the ingredients gently to mix and distribute them evenly.
Dressing:
In a small bowl, whisk together the extra-virgin olive oil, lemon juice, balsamic vinegar (if using), honey or maple syrup, salt, and pepper until well combined.
Taste the dressing and adjust the seasoning if needed.
Assembly:
Pour the dressing over the salad mixture in the large bowl.
Gently toss the salad to coat the ingredients with the dressing.
Serve:
Serve the Bell Pepper and Cottage Cheese Salad on individual plates or in a serving dish.
Garnish the salad with chopped parsley or cilantro leaves for a fresh and vibrant touch.
TIPS
Customize the salad by adding other vegetables, such as avocado slices, spinach leaves, or grated carrots.
Feel free to adjust the sweetness of the dressing by adding more or less honey or maple syrup.
NUTRITION VALUE
- Calories: Approximately 200-250 kcal (varies based on portion size)
- Protein: About 12-15g
- Carbohydrates: Around 10-12g
- Fat: Approximately 14-18g
